Common dietetic foods 1 and laver laver are rich in vitamins A, B 1 and B2, and can also help to discharge waste and accumulated water from the body. 2. Linseed oleic acid in sesame can accelerate the release of cholesterol attached to blood vessels. 3. Banana Banana contains very high calories [1], but it has little fat and is rich in potassium, which can fill the stomach and reduce the fat accumulation in the lower body. It is an ideal food to lose weight. 4, apples contain malic acid, which can improve metabolism and reduce fat in the lower body. 5, red beans Red beans contain alkaloids, which can continuously increase the peristalsis of the large intestine, diuresis to reduce constipation, and remove lower body fat. 6. Vitamin B2 in eggs helps to remove fat. Contains nicotinic acid and vitamin B 12, which can remove fat from the lower body. 7, grapefruit grapefruit is extremely low in calories, eating more will not be fat, and it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body. 8. Amorphophallus konjac is mainly composed of grape mannan, which contains a lot of dietary fiber and is alkaline. After water absorption, the volume can expand 100 times, and the viscosity is high. It can promote the secretion of intestinal enzymes, strengthen the activity of enzymes, and eliminate secretions on the intestinal wall. 9. Onion can obviously reduce blood lipid and enhance fibrinolytic enzyme activity. In addition, there is prostaglandin A 1, which has the functions of lowering blood pressure, enhancing physical strength, helping to decompose toxins in the body and promoting blood circulation. 10, white radish radish contains a lot of vitamins, arginine, choline and enzymes, which is very beneficial to health. Can be used for promoting digestion, resolving stagnation, promoting diuresis and quenching thirst. 1 1, kelp kelp is rich in iodine, as well as other trace elements and inorganic salts, which have anti-cancer effects and can also promote metabolism. Kelp can reduce blood fat and fat, and it is one of the beauty foods. 12, celery is rich in inorganic salts and trace elements, a lot of crude fiber and vitamins. In addition, some spicy foods also have the function of losing weight, such as tea and coffee, peppers, garlic and other slimming fruits 13, apples: plant fruits, which are rich in nutrition and have the functions of dietotherapy and adjuvant therapy. According to expert Li's disease prevention index and vitality index, it is a very high index, which is beneficial to diet and health care. Apple, called Taopo in ancient times, is sweet, sour and nutritious, and is one of the fruits suitable for all ages. Its nutritional value and medical value are very high, and it is called "the first medicine for doctors" by more and more people. Many Americans think that apples are a necessity to lose weight. They go on a diet one day a week and eat apples on this day, which is called "Apple Day". 14, tomatoes are rich in dietary fiber such as pectin, which makes people feel full easily. Fiber can not only be digested by the intestine, but also absorb excess fat and excrete it together. Lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, supplement multivitamins and maintain a balanced nutrition. At the same time, the sugar and calories of tomatoes are very low, with only 16 calories per100g. Eating more will not make you fat. Three precautions for dieters 1) Arrange three meals reasonably. Eating only high-fiber cereal and low-fat fresh milk for breakfast can not only help defecation, but also be very nutritious and healthy. As for meat and seafood, they are reserved for Chinese food. You can have something light for dinner, and vegetables are the majority. 2) Stand for half an hour after dinner. In fact, the biggest reason why women get fat is negligence. Because I am busy with work and study, I have no time to allocate my life reasonably and arrange my own diet and daily life. Standing for at least half an hour after a meal can avoid the trouble of fat deposition on the stomach and make up afterwards. 3) Fasting for 5 hours before going to bed. A big taboo of losing weight is to eat before going to bed. When you sleep, your body doesn't need to exercise, and everything you eat will be absorbed by your body and become fat. If you can't stand hunger, you can only eat a small amount of boiled vegetables or fruits.