1, you can eat soybeans during weight loss, and you can also eat other soy products and crude fiber foods.

2. Soybean is rich in protein, which can increase human immunity. Don't eat foods rich in fat and calories, keep a regular diet, don't overeat, eat breakfast on time, don't lie flat immediately after each meal, and stand for at least half an hour.

3. Be sure to take part in more physical exercises during weight loss, such as running, swimming, mountain climbing, sit-ups and push-ups. But no matter what kind of physical exercise, we must persist for a long time and achieve a certain amount of exercise.