The wild Gynostemma pentaphyllum used by my roommate has a good effect, but it mainly gets angry. If you want to lose weight, you must keep running and remember to tuck in when you walk. This combination effect is still good. If you are a boy, you can suggest doing sit-ups. If you are a girl, you can play hula hoop. I hope you can choose more than two projects in it and stick to it. Thank you. I hope I can help you.