Ways to reduce your stomach:
1, reducing belly fat is not a technical activity, there is not much technical content, mainly physical activity. First of all, it needs to be clear that you must be able to give yourself a guarantee that you will keep exercising for at least 6 to 12 weeks, and then follow the following methods. Secondly, strictly follow the following training requirements and dietary requirements. If you can make the above two points clear, you have successfully lost the fat on your stomach.
2, aerobic exercise and anaerobic exercise alternately combined training.
3, running for 3 minutes+sit-ups (mainly exercise abdominal muscles) 1 minute.
4. Run for 3 minutes+squat with bare hands (mainly to exercise leg muscles) 1 minute.
5, running for 3 minutes+push-ups (mainly exercise chest muscles) 1 minute.
6, running for 3 minutes+supine leg lifts (mainly to exercise abdominal muscles) 1 minute.
7. Run for 3 minutes+squat with bare hands (mainly to exercise leg muscles) 1 minute.
It is to exercise more and make your stomach exercise more.