I always find cauliflower difficult to cook and taste. After discovering the oven method, all the problems were basically solved. There is no oil smoke. You can make a low-fat version with low oil and little salt. And it tastes good. According to your own taste, you can add seasonings appropriately. So I don't write grams.

Materials?

An organic cauliflower

A little vegetable oil

A little salt

A little salt and pepper.

A little minced garlic

Light soy sauce

Steamed fish with soy sauce

A little sugar

A little cumin

A little white sesame (not needed)

How to bake cauliflower (oven version)?

An organic cauliflower is soaked in salt water for half an hour in advance. Rinse with clean water. Drainage.

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The baking tray is covered with tin foil. Brush oil. A little bit. Right away.

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Set cauliflower. Because my family likes the taste of cumin, I sprinkled a layer of cumin on the cauliflower. You can choose freely according to your own preferences. Preheat the oven, 200 degrees.

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Put vegetable oil, soy sauce, steamed fish black soybean oil, minced garlic, salt and pepper, cumin, white sesame seeds and sugar into a bowl and mix well. No need to add salt, it's already salty.

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Pour the juice evenly on the cauliflower. Better have a brush.

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Put it in the oven, 200 degrees, middle layer, 20 minutes.

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The delicious food is baked.

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skill

Every oven is different and can be adjusted by itself. Don't worry about being unfamiliar, it's crisp outside and tender inside. Very delicious. It's worth a try.