Running is defined as land animals moving with their feet. It is defined as a step in sports, and both feet will not land at the same time. It can also be aerobic exercise or anaerobic exercise.

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The benefits of running

1, improve sleep quality

Through running, the blood supply and oxygen supply to the brain can be increased by 25%, so the quality of sleep at night will also be improved.

2. "Ventilation" function

In the process of running, the capacity of the lungs rises from 5.8 liters to 6.2 liters on average, and the oxygen carrying capacity in the blood will also increase greatly.

3. The "pumping" force is greatly increased.

During exercise, the frequency and efficacy of heart beating are greatly improved, and the heartbeat, blood pressure and elasticity of blood vessel wall are also increased.

Step 4 promote health

Running can promote the production of white blood cells and pyrogens, and can destroy many viruses and bacteria in our body.

Step 5 stay stable

Regular jogging exercises will strengthen the anti-injury ability of tendons, ligaments and joints and reduce the chances of sports injuries. At the same time, skin, muscles and connective tissue can also become stronger.

6, eliminate tension

Jogging can inhibit the secretion of adrenaline and cortisol, two hormones that cause tension, and release endorphins that make people feel relaxed.