Tips for quick whitening and moisturizing, and knowledge of beauty and skin care have always been of great interest to female friends, and have even become a subject in our lives. It is every woman's nature to love beauty. Here are some tips for quick whitening and moisturizing.
Quick whitening and moisturizing tips 1 1. Be sure to wear sunscreen when you go out. This is a very important matter. Whether your skin is white or not depends mainly on how you usually do sunscreen. Although wearing an umbrella with long sleeves is the least harmful to the skin, it feels too troublesome. I prefer to protect myself with sunscreen. If you want a better sunscreen effect, you can use a sunscreen with a higher sunscreen factor.
2. If you want to whiten and moisturize well, you can make your own mask at home. This is a very practical whitening and moisturizing method. The mask that I have committed the most crimes at home is the egg honey mask, which has a particularly good whitening effect. Honey contains ingredients that can effectively lock the moisture in your skin. The method of this mask is also very simple. Just mix the egg white with a little honey and stir well. If it feels too sticky, you can do it.
3. If you want your skin to be fair and bright, and it doesn't look moist, you must pay attention to your living habits. Don't stay up late. Staying up late is very harmful to your health. The biggest impact on your skin is that your skin will become dull. It looks very dull. Everyone should remember this. If you want to whiten and replenish water, you can usually eat some foods with good whitening and hydrating effects, such as tomatoes, carrots and lemon juice. These foods contain vitamin C with strong whitening effect, and eating more can whiten the skin.
Quick whitening and moisturizing tips 2 0 1. Drink salt water to detoxify after getting up in the morning.
Most people will lose a lot of water in their bodies because of sweating and urinating during sleep, and their blood concentration will suddenly rise. At this time, if you drink salt water again, it will cause severe dehydration in the body and may even lead to high blood pressure. Therefore, it is better to drink more boiled water at room temperature after getting up and replenish the water missing in the body in time.
02. Drinking milk before going to bed will be better for your skin.
Moisturize and lock water, you can drink a glass of milk before going to bed; In fact, drinking milk before going to bed can not only improve the quality of sleep, but also play a long-term role in relaxing nerves and whitening. If you add a spoonful of honey to milk, it can also help the skin to moisturize and lock water. If you insist on drinking milk an hour before going to bed, you will soon be able to create water and beautiful muscles.
03, often add a lot of chewing gum from food to maintain the skin.
Most of the gum in food will be decomposed by the digestive system, and the amount that can be absorbed is very small. But if you can insist on eating food containing chewing gum for a long time, you can still play a certain role in beauty and skin care. Chicken feet, fish skin, pig hands, etc. Or bean products such as tofu and soybean milk are rich in gum.
04. Replacing dinner with fruit can reduce weight and whiten skin?
Fruit is not everything. Simply eating fruit will cause the body to lack many essential nutrients. In addition, fruits containing special ingredients, such as persimmons, oranges, sugar cane, litchi, etc., should not be eaten on an empty stomach.
Eating some dark chocolate regularly can help your body resist aging.
Dark chocolate has at least 50% less calories than milk chocolate and is rich in antioxidants. Eating dark chocolate in moderation can help the body get rid of edema and delay aging.
06, some ingredients can remove dark circles.
Drinking teabags, fresh apple slices and gauze dipped in yogurt can effectively promote blood circulation around the eyes and accelerate metabolism, which has a good effect on dark circles caused by staying up late.
07. Tea can be used for beauty.
The cooled pale green tea can be used as cosmetic water temporarily, and catechins contained in it can shrink pores and increase skin elasticity. Rose green tea with a little fruit vinegar can whiten and lighten spots when patted on the face. Cleaning acne muscles with a small amount of coptis powder and cool green tea can accelerate the maturity of acne and prevent more acne from breeding.
08, taking aloe vera can quickly whiten?
Aloe vera does have the effect of detoxification and whitening, so many women will buy fresh aloe vera or foods containing aloe vera for dietotherapy and whitening. However, there are as many as 300 kinds of aloe on the market, and not all of them are suitable for long-term large-scale use. Only five kinds of aloe are allowed to be used in food and medicine by FDA and China Ministry of Health: aloe, aloe, aloe, African aloe and aloe. Because aloe vera also has the function of relaxing bowels, pregnant women had better not try it.
Women need beer more than men.
Beer contains a lot of vitamin B, sugar and protein. Tannic acid and picric acid can also help decompose animal fat, so women need to drink beer in moderation more than men.
10, wine can help you whiten quickly.
Red wine is rich in antioxidant polyphenols and anthocyanins with whitening effect. In addition to daily moderate drinking can obviously improve skin color, you can also use paper film DIY to make your own red wine mask. It should be noted that the alcohol contained in wine is irritating to the skin, so the time for applying the mask should not exceed 15 minutes, and it should be applied twice a week at most. Use with caution for sensitive skin.
1 1, self-made lip film can resist lip lines.
There are few lip film products available in the market, so it is a safe and convenient way to make lip film by yourself. A small amount of lemon juice mixed with yogurt can quickly restore the moist and clear feeling of lips.
12, self-made ingredients cleansing products are as effective as purchased cleansing products?
Washing your face with sake, washing your face with salt and other secret recipes are very attractive. Self-made ingredients cleansing products often lack sufficient cleaning ability and should not be tried too much.
13, eat more dark fruits.
The darker the fruit color, the better the antioxidant effect. Like blackcurrants and grapes rich in antioxidant components, they are excellent anti-aging components.
14. All black foods are nutritious and beneficial to beauty and health.
Eating more black fruit does not mean eating more black food. Many dark foods, such as strong tea and coffee, will increase the burden on internal organs and lead to pigment deposition.
15, how wonderful it is to have one more C.
Don't trust advertisements too much. Excessive consumption of vitamin C-containing beverages will make you suffer from vitamin dependence, and may even lead to osmotic diarrhea.
16, nuts make skin tender.
Nuts contain linolenic acid and vitamins, which can help the skin rebuild the water barrier, especially for dry skin. But it should be noted that eating too much is easy to get angry.
17, eating fried food often will make the skin aging.
Fried food contains a lot of oxides, which will accelerate the aging of skin, so if you want to keep your skin away from rough and dry wrinkles, say goodbye to fried food.
Drink more mineral water.
Pure water without nutrition will destroy the acid-base balance in the body. Drink some weakly alkaline water rich in minerals to maintain good microcirculation in the body.
19. Drinking ice water often will make your skin dull.
Even in summer, please don't drink more ice water. Ice water will stimulate the gastrointestinal system and make the skin lose its luster. Warm water with a little honey moistens the intestines and raises the skin.
Eating beans often will make your skin smoother and more delicate.
Estrogen plays a special role in women's beauty, and regular estrogen supplementation can effectively delay aging. Soybean and bean products contain a lot of phytoestrogens, and long-term supplementation can make the skin smooth and delicate.
2 1, green tea and whole grains can help the body detoxify.
Green tea is the most ideal natural antidote, which can effectively reduce the burden on the liver and promote metabolism. The detoxification effect of whole grains should not be underestimated. Eating natural oatmeal for breakfast is the simplest detoxification meal.
22, often drink porridge skin will be better.
Porridge is not only light and refreshing, easy to digest, but also releases all the nutrients in the ingredients. It should be noted that some vegetables and fruits cannot be cooked at high temperature for a long time, otherwise it will seriously destroy nutrition.