1, how to recover quickly after caesarean section
1, pay attention to the exhaust situation.
Caesarean section people can't eat immediately, and general doctors will also tell women to pay attention to deflation (fart). This is because the intestinal function may be stimulated during the operation, and slow intestinal peristalsis will accumulate gas in the intestinal cavity, and not eating is also to reduce intestinal flatulence, which may be discharged in the form of fart.
2, radish soup helps exhaust
Six hours after caesarean section, you can drink some vent soup. Radish soup or rice soup can enhance intestinal peristalsis and is more conducive to venting, because many women say that they have not vented for two days, so it is not good for hungry people. But in the meantime, we should pay attention to eating less, otherwise it will increase the burden on the intestines. After being exhausted, there is basically no big problem and you can eat normally.
3. Supplementing nutrition is helpful for wound recovery.
The process of wound healing needs certain nutrients, such as vitamins, protein, amino acids and carbohydrates. It is best to get it from food. You can eat fungus, fish oil, carrots, all kinds of vegetables, fruits with high sugar content, eggs and milk.
4. Exercise properly according to physical recovery.
After caesarean section, you can do some simple exercises according to your physical recovery or consult your doctor. Yoga is nothing more than an ideal exercise, as long as you are at home.
5, rational use of abdominal belt
Need to be reminded that caesarean section will leave a wound on the stomach, so you can't use the abdominal belt immediately after delivery. They need to see the wound healing after 10 days. In addition, although the abdominal belt can improve the state of abdominal relaxation, it should not be too tight. Some new mothers are afraid of leaving ugly fat after delivery and try their best to tighten their abdomen. This is also wrong. If it is too tight, it will compress the uterus and cause the wound to rupture.
6. The last one: defecation is discharged in time.
Many new mothers who have caesarean section are afraid to exert their strength because of abdominal pain, which leads to urine and feces not being eliminated in time, which is more likely to cause constipation. Normal people have great difficulty in constipation and defecation, not to mention a person who has just had a knife on his stomach. Therefore, we must be careful not to make ourselves constipated after delivery, drink plenty of water at ordinary times, and it is also necessary to urinate in time and conveniently. We should pay attention to urethral hygiene and prevent infection.
2. How long can I have a second child by caesarean section?
I believe that some people are reluctant to have a caesarean section, which is also related to the time of giving birth to a second child, because caesarean section needs to cut the meat layer by layer, then cut the uterus, then take the baby out and then sew it up. These wounds will take some time to heal. If you have a second child before you recover, your uterus and stomach will be unbearable. Therefore, it is best to have a second child after caesarean section for three years, because 2-3 years after operation is the best state of uterine scar muscle. Therefore, it should be at least 2 years apart, during which contraceptive measures need to be taken.
3. Can you give birth naturally after caesarean section?
Some people are worried about whether the first-born caesarean section can give birth to a second child. As I said before, we must create certain favorable conditions if we want to have a smooth delivery. As long as it is conducive to natural delivery, it does not affect the natural delivery after caesarean section. Now it is to encourage natural delivery, not to refuse caesarean section. Experts also said that caesarean section is an operation after all, and its complications and intraoperative anesthesia accidents are unpredictable. In the process of production, if the delivery is natural, caesarean section will be chosen.
4. Postpartum dietary guidance
1, light diet is praised by everyone: avoid adding all kinds of sauces when eating vegetables and fruits. Although lettuce salad and boiled vegetables are ideal foods for dieters, if you coat them with a thick layer of salad dressing and meat sauce, the weight loss plan will be ruined. Because oil, monosodium glutamate, soy sauce and other seasonings are all high-calorie things.
2. Vegetarian collocation is the most basic principle: the era of blindly listening to the opinions of predecessors and not eating vegetables has passed, and vegetarian collocation is the most basic and important principle. The combination of meat and vegetables and balanced nutrition can not only make your body get enough nutrition, but also avoid overnutrition.
3, drink more boiled water to promote detoxification: eight glasses of water a day helps the body balance electrolytes and promote metabolism. Drink plenty of water, which is necessary to strengthen detoxification. All biochemical reactions of human body must be dissolved in water, including the discharge of waste. Therefore, water intake must be increased after delivery.
4, vitamins can help human cells from harm: vegetables and fruits are a good source of many antioxidant nutrients, such as vitamin C, vitamin P and so on. Antioxidant nutrients are components that scavenge free radicals in the body and can reduce the damage to our cells.
5, eat more coarse grains to prevent constipation and colorectal cancer: In addition to rice, you can usually eat coarse grains such as brown rice and cereals as staple foods. Eating white rice can only consume calories and get no nutrition. Therefore, it is necessary to replace polished rice with coarse grains such as brown rice and whole wheat food. Not only can you eat more nutrition, but dietary fiber can also prevent constipation and colorectal cancer. This is good for people who want to lose weight.
6. Being too hungry and full is not only harmful to the stomach, but also detrimental to weight loss: if the calorie intake is excessively restricted, people will often be half hungry. However, if you choose nutritious food to eat eight points full, it will not only make people feel hungry, but also naturally reduce at least 500 calories every day.
7. Rinsing your mouth after a meal can reduce the chance of suffering from oral diseases: brushing your teeth immediately after a full meal can reduce the chance of suffering from oral diseases, and also make your breath fresh and difficult to eat. You can prepare a set of toothbrush supplies for travel in the office to keep your mouth clean at any time.
8. Chew more, chew slowly and help digestion: Chewing slowly is good for digestion, and it is also helpful for postpartum recovery. Smart slimming method should try to lengthen the meal time, generally a meal should take at least 20 minutes. More importantly, chew slowly, and eat at least 10-20 mouthfuls each time before swallowing, so that you can feel full early without increasing the burden on your stomach.
9. Say goodbye to snacks: Snacks are extremely high in calories. If you really want to lose weight, you must control yourself and never let snacks appear within your reach. Otherwise, you will unconsciously consume a lot of calories.
10. Don't eat and drink: When you feel hungry, you can selectively eat some fruits to relieve hunger. Because you will eat more when you are hungry than when you are normal.