1. Watermelon and melon are loved by people because of their sweet taste and rich juice. In addition, it is a kind of fruit with very high nutritional content, which contains a lot of nutritional elements and can help the skin supplement vitamins. It can improve the elasticity of our skin, make people younger, thus reducing the generation of wrinkles and increasing the luster of our skin. It contains rich and colorful nutrients, including vitamin C, potassium and chemical fiber. It can further reduce the incidence of cancer, especially liver cancer and intestinal cancer.

2. Sweet potato leaves Sweet potato leaves contain a variety of nutrients, mainly fiber, protein, protein, human fat, carotene, vitamin b2 1, vitamin C, vitamin b26, and trace elements such as phosphorus, potassium and iron. Proper use is beneficial to improve the body's disease resistance and physical and mental health. Sweet potato leaves are pungent and slightly cold, and have the effects of promoting fluid production, moistening dryness, invigorating spleen and regulating stomach, moistening intestines and relaxing bowels, and promoting lactation to stop bleeding. It is suitable for constipation, mammary obstruction and hematochezia.

3. Apple green fruit plays an important role in beauty, skin care and detoxification. Because the dietary fiber and pure Arabic gum contained in green apples can regulate human gastrointestinal function, prevent endotoxin from depositing in the body, accelerate human metabolism, and play an important role in deep detoxification of the body. It contains vitamin C, Arabic gum, vitamin E, vitamin A and other nutrients, which can moisturize fresh and tender skin, remove pigmentation and play an important role in whitening skin.

4. Lecithin in day lily has a good brain-strengthening and anti-aging effect. This substance is an important component of brain cells and plays an important role in enhancing and improving brain function. At the same time, it can effectively remove deposits in arteries and effectively improve memory loss and cerebral artery occlusion. Day lily contains a lot of mineral elements and vitamins, which can supplement nutrition to the body, and also has the functions of lowering blood pressure and relaxing bowels. Regular consumption can also moisturize the skin, keep the skin tender and smooth, reduce the growth of wrinkles, fade spots and improve dull complexion. Women don't want to climb on their wrinkled faces, so they might as well eat more of this dish. Their bellies have stopped bulging and they look younger.