Lemonade and baking soda have slimming effects, especially reducing the fat in the small abdomen. Lemon is rich in vitamin C, which is a holy product for beauty. It can reduce the appearance of spots and freckles, and also has the effect of whitening. And lemonade can suppress appetite, so it has a certain effect on weight loss, so lemonade can not only lose weight in beauty beauty. But eating too much citric acid is bad for the stomach, so adding alkaline baking soda can neutralize the acidity of lemon, so as to achieve the effect of not hurting the body, but also beautifying and slimming.

Baking soda lemonade

Ingredients: 200ml of cold boiled water, half a cup of lemon juice, and 0.5g of baking soda powder.

Practice: mix all the materials and drink.

Steps:

1. When extracting baking soda powder, the daily weight shall not exceed 5g.

2. baking soda water should be brewed with cold boiled water, which takes longer than warm boiled water.

3. Patients with hypertension and kidney disease should avoid eating. Soda powder should be stored in a cool and dry place.

Weight loss effect of baking soda lemonade

Efficacy 1: prevent overeating.

When baking soda powder is mixed with water, it will be weakly alkaline, while adding acidic lemon juice will produce carbon dioxide, which will produce expansion and bubbles, making the stomach feel full.

Therefore, drinking a cup of baking soda lemonade while eating can prevent overeating and get the effect of slimming! How to lose weight

Efficacy 2: accelerate metabolism

Baking soda lemonade can promote the combination of fat, sugar and water-soluble dietary fiber in the body through the generated carbon dioxide, reduce the digestion and absorption of sugar and fat in the stomach, and make it directly excreted. In addition, baking soda lemonade can also supplement calcium in the body and help improve metabolic efficiency.

Efficacy three: defecation.

As mentioned earlier, after introducing baking soda lemonade, the stomach will feel full. This feeling of fullness will make the brain send out instructions to accelerate gastrointestinal movement, and use the natural reflex between the brain and the stomach to promote gastrointestinal movement and help defecation.