The lipolytic enzyme contained in hawthorn can promote the digestion of oily food, strengthen the spleen and promote digestion at the same time, which has a good weight loss effect.

How to eat cucumber to lose weight the fastest?

Eat raw cucumber with skin.

Cucumber skin contains more bitter elements, but cucumber is the essence. The nutritional advantage of cucumber is mainly determined by the characteristics of cucumber skin, which can detoxify and clear the intestines. Therefore, when using cucumber to lose weight, it is best to eat cucumber with skin, which can speed up the process of detoxification and lose weight, and the weight loss effect will be stronger. However, it should be noted that cucumbers should be washed with salt water when eaten raw.

Eat boiled cucumber before meals.

If you eat cooked cucumber, you'd better eat it before meals, that is, before eating other foods. This is because cooked cucumber has a strong detoxification effect. If you enter the body before other foods, you can increase your satiety, and you can excrete the salt and fat in the food you eat later, and finally play a role in losing weight.

Eat raw cucumbers after meals.

You can eat half a cucumber or 1 cucumber 1 hour after eating every day, which can help the digestion of food, and because malonic acid in cucumber can inhibit the conversion of sugar in food into fat.