It takes at least 30 minutes to lose weight by jogging.
Running for the purpose of losing weight should not be less than 30 minutes, and the speed should be slower to keep breathing evenly. A 30-minute jog can not only exhaust a lot of glycogen in the body, but also use the fat in the body. Moreover, because jogging is not very intense, it will not make the body too hypoxic, so it will help the consumption of fat, thus achieving the goal of losing weight.
The study of exercise biochemistry found that within 5 minutes after running, the heart adjusted to the physical exercise, the heartbeat was obviously accelerated, and the heart pumped more blood, but the degree was uneven, which was called "heart adaptation period". After running for 5 minutes, the heart has adapted, the heartbeat is strong, and the blood is pumped evenly, which can be adjusted at any time according to the amount of exercise.
Within 30 minutes of running, glycogen stored in the body is the main source of exercise energy, especially muscle glycogen and liver glycogen, because sugar can be decomposed into carbon dioxide and water under aerobic conditions, releasing a lot of energy. After running for 30 minutes, most glycogen is consumed, and the main source of energy is converted into body fat.
When fat is used passively, it is first decomposed into glycerol and fatty acids. Glycerol can be directly oxidized to provide energy, while fatty acids are converted into acetyl coenzyme A, and then some of them are converted into sugar to provide energy. Because of the high oxygen demand for fat energy supply, when the running intensity reaches the level of hypoxia, it is impossible to provide energy by oxidizing fat.
Suitable for the crowd: jogging is the simplest and most effective way to lose weight, suitable for all kinds of people, whether young people, office workers or elderly friends, suitable for running and fitness.
Jogging is a simple aerobic exercise.
Dieting is a common way for many people to lose weight, but it has little effect. Only through aerobic exercise can you lose fat. Jogging is a simple aerobic exercise, which can activate the muscles of the whole body, promote the body to burn fat, and achieve the effect of slimming, but it must last for more than 30 minutes to burn fat.
Exercise to lose weight is also less likely to rebound than dieting, because the metabolism of lean muscle tissue is stronger after exercise. However, slimming is a matter of haste makes waste, and it needs perseverance. It is recommended to jog 2~3 times a week for at least 30 minutes each time. The slimming effect varies from person to person.
Jogging is the simplest and most popular way to lose weight. There is a correct way to lose weight by jogging. Jogging is suitable for all kinds of people, but jogging has its own correct way to lose weight. Warm-up exercise before jogging; How long can jogging lose weight? The correct posture of jogging and so on are all you need to know after you start jogging to lose weight.