Sit on a comfortable cushion, straighten your legs and put your feet together, and feel the tightening of your abdomen and the tolerance of your chest. Bend forward slowly, raise your head and stretch your neck. At the same time, stretch your arms forward and touch your toes as much as possible. 8- 12 times in each group, repeat 3-4 groups, gradually increase the speed and amplitude, and pay attention to avoid ligament strain!

Hanging exercise

Every morning and before going to bed, stand under the horizontal bar or family hanging bar, hold the barbell with both hands, and let your body droop naturally. Relax your whole body and feel the slight vibration of your waist, hips and legs. Hold on for 2-3 minutes, then rest for 2 minutes, repeat 10- 15 times, and then challenge the load suspension for 5 times! Remember to rest after every exercise! This method has been proved by many persistent friends and is really effective!

Stretch before going to bed.

Give your legs a deep relaxation before going to bed every night! Stretch in bed, do stretching exercises, or rest immediately after hanging exercises. Avoid putting pressure on your legs and torso and let your body stretch naturally. Stick to it and you will have an enviable height!