1, do more aerobic exercise.

Anaerobic exercise can shape. Although anaerobic exercise can't burn fat directly, it can shape muscle lines and improve the ratio of fat to muscle. Muscle growth will be more linear, and it will give people a sense of seedling, which can be called "visual slimming".

Aerobic exercise refers to the physical exercise carried out by the human body under the condition of adequate oxygen supply. That is, in the process of exercise, the oxygen inhaled by the human body is equal to the demand, achieving physiological balance.

Heart rate is a measure: the exercise with a heart rate of 150 beats/min is aerobic exercise.

Features: low intensity, rhythm and long duration.

Requirements for burning fat: the exercise time should not be less than 1 hour, 3 ~ 5 times a week.

Recommended exercise: jogging, cycling.

2. The best time to burn fat.

6: 00-9: 00 am (get up early, jog for 30 minutes, or walk for 30 minutes to go to work. Don't exercise too hard, or you will feel tired before the real day begins. )

2: 00-6: 00 pm (if you want to go to the gym, choose this time period, your metabolism will accelerate, and you will burn more calories per hour with the same amount of exercise. )

6:00-9:00 pm (aerobic exercise for 30 minutes. Rest after meals 1 hour. Don't put it off until bedtime, or the state of excitement will affect the quality of sleep. )

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