Ingredients: dried dictyophora indusiata 25g, fresh lotus seeds 50g, tender loofah 500g, bamboo shoots 30g, fresh soup, salt and monosodium glutamate.

Practice Wash dried Dictyophora with cold water, cut off both ends, cut into oblique pieces, and soak in cold water.

Blanch fresh lotus seeds in boiling water pot 10 minute, remove the lotus coat, wash and soak in cold water.

Scrape off the skin of the towel gourd and cut it into diamond-shaped pieces. Dictyophora dictyophora, towel gourd slices, fresh lotus seeds and bamboo shoots are cooked in a boiling pot and put into a soup bowl.

Put the salt, monosodium glutamate and fresh soup into another pot, boil, take out the pot and put it into a soup bowl with bamboo shoots.

Take it every day.

Lotus seeds are mild, sweet and astringent, and enter the heart, spleen and kidney meridians.

Food compatibility should not be eaten with carp and sheep liver. Malaria, jaundice, hemorrhoids, constipation and avoid eating lotus seeds after childbirth.

Yangshengtang reminds this soup to nourish yin and diuresis, lose weight and keep fit. Suitable for healthy, beautiful and healthy people. In addition, Fang Mu also has the functions of clearing away heart fire, invigorating spleen and relieving diarrhea, nourishing heart and tranquilizing mind, improving eyesight, strengthening spleen and stomach, stopping diarrhea and solidifying essence, tonifying kidney and stopping leukorrhagia, and nourishing vitality.