How to lose weight quickly after giving birth to a second child?
Many pregnant women have loose abdomen, full breasts and fat waist after delivery. Get back in shape step by step through activities and exercise. Never restore your slim physique and take diet control to lose weight. Once malnutrition occurs, it is harmful to the health of mother and baby. Postpartum exercise should be moderate, step by step and alternately.
The first week starts from the first day after delivery, and you can practice three sports. The first item is pelvic floor muscle exercise. This is a slow squat and standing exercise. We can do it as many times as possible every day according to our physical strength. This exercise can strengthen the pelvic floor muscles, and if you have a stitched wound during childbirth, it can also help you heal the wound. Second, pedal. It can improve blood circulation and prevent leg edema. Bend your legs up and down with your ankles and practice repeatedly. The third item is to do exercises to strengthen abdominal muscles. When exhaling, tighten the abdominal muscles, hold them for a few seconds, and then relax.
From the fifth day after delivery, if you feel good, you can also do abdominal compression exercise. Lie on your back on the bed, support your head and shoulders with two pillows, bend your legs a little apart, and put your arms across your abdomen. Then, when lifting your head and shoulders, exhale, gently press both sides of your abdomen with your hands and palms, and press both sides of your abdomen tightly together. Hold this position for a few seconds, then breathe in and relax. Do it three times.
Postpartum slimming plan
Postpartum slimming, seize the opportunity
Half a year after delivery, the hormones in the mother's body returned to their original state, and the speed of metabolism also returned to normal, and the body entered the best period of losing weight.
How to lose weight in abdomen
Use abdominal breathing, inhale fully, and then hold your breath for 4 seconds. At this time, your body will feel nervous, combined with 8 seconds, slowly protruding the gas; Choose whole wheat food in your diet and try a variety of aerobic exercises, such as sit-ups, skipping rope, jogging and cycling.
How to lose weight in thighs
Make full use of the nutrients in the diet, which is helpful to detoxify and reduce swelling, such as tomatoes, sesame seeds, red beans, bananas, celery, etc. In addition, we should insist on lasting exercise. If you want to have more beautiful thigh lines, you can choose jogging and walking to slim your legs. It is best to exercise once every morning and evening for 20-30 minutes.
How to lose weight on hips
In terms of diet, to reduce the intake of animal fat, it is best to choose plant protein such as soybean or seafood with low calorie and rich nutrition. You can choose yoga for exercise. Yoga has the function of reducing weight specifically for buttocks, which can not only enhance the flexibility of the body, but also tighten the muscles of buttocks and modify the whole body curve.