I used to weigh more than 80 kilograms and my blood pressure was high, but I was too lazy to take medicine. The doctor said that there is only one way to try, that is, exercise more, socialize less, drink less, and eat less at night to lose weight. I give up drinking, skip dinner, eat fruit and walk 5 kilometers every day. After 3 months, as long as the weight is 69 kg, the blood pressure is normal. It's been three years now. It's really good. However, I suggest you eat less at night!