When you wave goodbye to your friends, does the shaking meat under your arms bother you extremely! Don't frown. Is this topic of Bian Xiao specifically aimed at us? Bye. Meat? Let you say goodbye to meat forever!
This yoga pose can skillfully exercise the shoulder muscles and triceps brachii, and make the fat in your arm burn! Of course, you can also exercise your lower abdomen and legs to strengthen your spine and muscles. I don't want to say anything more. Come and practice with me.
1, peak value
A. Lie on the ground, stretch your hands forward, open your fingers, bend your knees, slowly stretch your legs back, tighten your abdomen, and keep breathing evenly;
B. Use the strength of your arm to slowly raise your center of gravity until your toes touch the ground and your knees are straight. Look straight at the ground and feel the strength of the waist;
C. Keep the action for 30s and repeat the action for 5 times.
2. Ha Numan variant
A. abdominal tightening; The spine is straight, keep standing posture, the left knee bends and stretches forward, the thigh is parallel to the ground, the calf is vertical to the ground, the right knee stretches backward, and the knee keeps straight;
B. Slowly straighten the left knee and gradually lower the center of gravity until the calf is close to the ground, keep the body balanced, and the upper torso and head slowly lean back;
C. Keep the action for 30s, practice on the other side, and repeat the action for 5 times.
3. Pigeon variety
A. Sitting on the ground, the spine is straight, the abdomen is closed, the left knee is bent, the left foot is bent to the hip side, the leg is close to the ground, the right leg is extended backwards, the thigh is close to the ground, and the calf is straight;
B. The body leans forward slightly, the left hand stretches forward, the head leans back, the right calf stretches to touch the head, and the right hand stretches back to hold the right foot to keep the body balanced;
C. Keep the action for 30s, practice on the other side, and repeat the action for 5 times.
Bian Xiao has something to say: Did you sweat after practicing this pose? Have your arms lost weight? Is the whole body a lot lighter? If every movement is practiced in place, not only can you effectively thin your arms, but your small belly will gradually become smaller! Let's cheer with Bian Xiao!