1 Diet and stomach nourishing method On the one hand, the diet and stomach nourishing method is to develop good eating and living habits, and have a good mood when eating, preferably with relaxed and happy music. In this environment, the secretion of gastric juice increases. The method of nourishing the stomach by diet also needs to develop a regular and fixed-point quantitative diet, which can make the activity of the stomach tend to be regular. Diet and stomach nourishing method also requires that food should not be too rough and nutrition should be balanced. Eating more foods with high protein and vitamins helps to nourish the stomach, and eating less foods with high fat and irritation.

2 Strengthening the gastrointestinal function method Want to nourish the stomach, especially for people with weak stomach, there is no way to fully absorb nutrition by eating more. Therefore, the focus is on nourishing the stomach and constantly strengthening the gastrointestinal function. You can do some small movements to stimulate the stomach and achieve the purpose of enhancing gastrointestinal function. For example, you can try to relax the whole body, lie flat in big characters, then lift the upper body by abdominal strength, and keep the lower body relaxed, which can stimulate the gastrointestinal tract, strengthen the strengthening function, and finally achieve the purpose of nourishing the stomach.

3 Massage and stomach nourishing method can help digestion and stomach nourishing by massaging Zusanli and Neiguan points of the body, or massage the abdomen where the stomach is located. After lying on your back, gently massage your abdomen with your palm. You can also massage your feet. We all know that human organs have reflex zones in the feet, which can massage the left and right soles. Stick to massage one place every day. If you have diseases such as gastric ulcer, it is best to consult a doctor first, and then decide whether it is suitable for massage.

4 drum elimination An important method of nourishing the stomach is drum elimination. People often accumulate food gas, and food often accumulates in the stomach, which is very harmful to the spleen and stomach. At this time, it is best to control diet, eliminate anger and help digest the accumulated food. You can also try to calm your mind, encourage your pleura, and exhale slowly after you are full of gas, which will make your chest and abdomen unobstructed and help reduce the burden on your stomach.