To do all kinds of weight loss exercises, we must match them with reasonable and nutritious weight loss recipes in order to get twice the result with half the effort.

No. 1

1. Breakfast: a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing.

2. A bowl of rice and vegetables for Chinese food

Dinner is eaten at seven o'clock, which is similar to Chinese food, but it can only be eaten until seven or eight minutes full. After nine o'clock, you can't eat anything except fruit.

4. You can drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (it tastes good, remember not to add sugar)

5. Cooperate with moderate exercise

Second place (yogurt diet)

1 ... two glasses of water after getting up.

2. Breakfast ... 200 ml vegetable juice

3. Chinese food ... 500g yogurt

4. main meal ... 200 ml of vegetable juice

5. Before going to bed ... 1-2 glasses of water

Third place (Apple Meal)

1. Breakfast: a bottle of milk (or coffee without sugar)+a boiled egg (or tea egg).

2. Apples: From noon 12:00, eat an apple every two hours until eight o'clock in the evening, and don't eat it after eating.

One day is enough to eat an apple meal.

fourth

1. Morning: one slice of whole wheat toast, one boiled egg, one cup of skim milk and one cup of tea (Diet Coke is also acceptable).

2. China people: a cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables, a fruit (guava or apples and tomatoes) and a cup of tea (Diet Coke is also acceptable).

3. Evening: Prepare your own dinner menu, but starch and meat are forbidden.

Usually you can lose six kilograms in five days, but you should drink at least 2500-3000cc☆ of water every day.

Fifth place (honey diet)

1. Day 1: Drink only honey (you can make tea).

2. Day 2 or Day 3: Eat normally (but don't eat or drink).

3. Day 4: Drink only honey

4. Day 56: Normal diet

Usually you can lose 3-4 kilograms a week. If you really can't stand an empty stomach, you can choose a meal every day and only drink honey.

Sixth place (Chinese medicine drink cream to lose weight)

1. Two pieces of cassia seed, three pieces of fried hawthorn, two pieces of dried tangerine peel and two pieces of licorice.

2. After six bowls of water are boiled, turn to low heat for three minutes and immediately pour it out to avoid the medicine juice being absorbed by the dregs.

3. Send a post every day. If you have diarrhea, you can take it every other day.

When taking this medicine, you need to eat less sweets, less fried food, less starch/fast for four hours before going to bed/wait until you reach your ideal weight. As long as you fry cassia seed and barley tea together, you can keep from getting fat.

Matters needing attention

It is not difficult to lose weight, just pay attention to:

1. Never eat midnight snack and eat less snacks.

2. Eat all three meals (eight points is enough), but don't overeat and pay attention to chewing more when eating. Chewing slowly can avoid eating too much food.

Eat less fried food or sweets, which are extremely high in calories.

4. Do not do strenuous exercise during weight loss (walking and bowling are allowed).

Although starchy foods such as rice, wheat and flour are indispensable, they should be reduced as much as possible.

6. Cook food and reduce the use of oil.

7. Please choose the weight loss method that suits you. Don't try to be brave if your body can't bear it. "Thin and healthy" is our ideal!

The face is thin and square

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(1) Put the four fingers except the thumb together, about the position of the upper and lower molars on the face, draw a circle on the face, gently pat it from the inside out for three to five times, and then change to the other side after one side is finished, and repeat for five times. When moving, the muscles of the mouth are relaxed, so it will appear slightly open.

(2) On the cheek, the thumb is also gently pressed from the inside out, and a small circle is also drawn. This action can be done with both cheeks together, drawing 100 ~ 120 times or so. The latest action is to put your hands together and pat your cheek skin 40 ~ 50 times from left to right.

In addition to the basic actions mentioned above, you can also massage your skin when you wash your face every day to make your blood circulation smoother. In addition, some patients must consult a professional doctor because of their large face of drug abuse.

Taiwan Province Province lost 7 kilograms in three weeks.

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The method is: drink a small glass of red wine before going to bed, which is the amount of a small teacup. Use a slice or two of cheese!

Full-fat high-calcium cheese with red wine can improve metabolic rate and help burn fat. Eat 1-2 slices of cheese or 50g of cheese within 30 minutes before going to bed, and drink 1 cup of 50-100 c.c. red wine, and lose 7 kg in 3 weeks. Cheese contains protein and lipids; Red wine contains alcohol, which will generate heat and raise blood sugar. Calories are very low, only 129 calories, and diet control makes it easier to lose weight.

Daily intake of fixed calcium can effectively lose weight.

Because the proportion of cheese ingredients is close to that of breast milk, and it contains no lactose and calcium and is easily absorbed by human body, the short-chain amino acids produced by protein fermentation can improve the metabolic rate. Red wine contains alcohol and can help you sleep. Slow metabolism and low body temperature when sleeping. Eating cheese and drinking red wine can generate heat and accelerate metabolism. When sleeping, you can consume body fat and achieve slimming effect. You can't eat starchy food before meals, otherwise it will be counterproductive. Red wine should be fermented in oak barrels.

Ingredients: cheese 1-2 slices or red wine 50g 50- 100 c. Choose cheese with high fat and calcium content and low carbohydrate sugar, which is naturally fermented or smoked. You can't choose cheese with more processing and added flavor, such as strawberries, lemons and blueberries.

According to the doctor's instructions, full-fat high-calcium cheese can lose weight. Five kinds of cheese were selected in the supermarket, and the doctor's evaluation showed that 1 package cheese was 100g, sugar was below 5g, and lipid was above 25g, which was the cheese that could be used to lose weight. Conducive to burning waist, abdomen and buttocks fat.

10 the misunderstanding of losing weight

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Why can you say goodbye to being fat as long as others are vegetarian, do more exercise, or swallow a few pills, but you can't stop the widening problem, you can only let your weight or body fat climb endlessly, and finally give up all actions to save and struggle.

In fact, obesity is not a difficult thing to solve, but you don't know the rules of the game to lose weight, so you fall into a nightmare of getting fatter and fatter, and you can't find an exit in the dead end of getting fatter and fatter again and again, so correct the wrong common sense of losing weight in your mind! Let the expert's advice and the truth about obesity remove all the blind spots of weight loss, so that you can walk on the road of weight loss more easily and efficiently.

First, losing weight is equal to reducing fat?

Wrong. Only two or three days after using the so-and-so diet, I lost two or three pounds! When you indulge in the dream of slimming with confidence, is the excess fat really gone? Or did you just lose water?

◎ Truth: 60% of human body weight is water, and water is actually the most easily consumed part in the process of losing weight, so don't be fooled by some alternative remedies and be complacent, because losing weight quickly doesn't necessarily mean less fat in the body, and it is very likely that you will soon' gain weight' by drinking a few more glasses of water. With the progress of medical science and technology, weight is no longer the only criterion to measure obesity, and body fat rate is considered to be a more accurate health indicator now, and the amount of body fat has no direct relationship with physical appearance. People who look thin may not necessarily have less body fat than those who are fat, so they can be effectively detected by a body fat meter. Therefore, if you want to know clearly what you have lost, or if you want to have health more clearly, it is definitely more meaningful to judge by measuring the body fat rate than to stick to one or two kilograms on the weighing machine.

Second, being fat is a useless bad thing?

Not necessarily. When it comes to fat, many women will turn pale at the smell, fearing that fat accumulation will cause annoying posture problems and destroy the curvaceous beauty of the body. Especially in the summer when light clothes come out one after another, layers of orange peel tissue or fat are squeezed out by tights, which makes women have to haggle over fat and calories and refuse any carbohydrate or fatty food.

Truth: Fat actually plays a very important role in human nutritional needs. It is not only the main energy source of human metabolism, but also the necessary substance to provide development and maintain activities. Therefore, when the body fat content is insufficient, it is easy to have irregular menstruation or rough and dull skin. How do you know your body fat rate? You can find out with a body fat meter. The average female body fat rate is maintained at 15%-24%. If your body fat rate is lower than 12 or higher than 32, you should be careful of diseases caused by fat deficiency or excessive fat accumulation.

Third, obesity is hereditary.

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what's up

Not necessarily. 1994, scientists at Rockefeller University in new york, USA, announced that there was an obesity gene in mice. After being wrongly named as obesity gene by some media, the spearhead of obesity appeared one after another, pointing to the genetic DNA obesity gene. But do those obesity genes really work in your body? Or is all this just an excuse for you to get fat? Truth: According to geneticists, genes do affect weight, but they are by no means the only cause of obesity. In fact, there is a lot of evidence that weight is the product of the environment, and most people's extra fat every year is the result of the interaction between genes and the environment.

It is worth noting that some genes in your body may make you easy to gain weight, but sitting still and indulging in your eating and drinking habits are the chief culprit in pushing you away from the standard weight. Nutritionist Mai Su Ying said that some reasons for obesity must be related to eating habits. For example, family members' wrong eating habits and excessive intake of high-fat or high-calorie foods will naturally increase the chances of getting fat. However, if you actively change your eating habits, do not have a partial eclipse, and develop a good and fixed exercise pattern, even if the obesity gene in your body really works, fitness is not out of reach.

Fourth, people who are fat will be fat when they drink water?

Wrong. If this is an excuse that you don't want to start a weight loss plan, I advise you to find another reason quickly!

◎ Truth: Replenish more water and develop a good habit of drinking more water. It has nothing to do with your getting fat, and your body fat is high. It may cause a short-term slight weight gain within one or two hours after drinking water, but it is the best weapon to accelerate the basal circulation rate in the body and help metabolize the fat content in the body. So in the process of losing weight, don't be afraid that drinking more water will lead to obesity. You can lose weight only if you don't drink enough water.