Star moms are more beautiful than one. How did they do it? Exercise and diet are the only way, don't have an excuse to be lazy, eat less and exercise more!

Every time I see those stars who have become mothers, I can't help but envy: "They are all mothers, how can they look so good?" These beautiful women are all "raised". What they have in common is that they have exercise habits and control their diet. Don't have endless excuses, not that you don't have time, that is to say, your metabolism has dropped by more than 30, while others have dropped by more than 35! Even some mothers are over 35 years old. Don't envy others. The beauty behind them needs to be paid. Don't be lazy! Follow the stars!

0 1. Lin Ketong (37 years old)

Lin Ketong, an optimistic model, became a mother last year. She loves sports, even when she is pregnant. She once published a fitness book, which was well received. She also pays great attention to diet and tries to cook by herself, which is light in taste. She must drink 1 400 cc of water every day. She also used to knock on gallbladder meridian, scrape gallbladder meridian and soak her feet to eliminate edema.

02. Li Yongxian (age 40)

Li Yongxian does almost all kinds of sports, such as Barre, yoga, flywheel, retraining, swimming and TRX. After years of exercise, it is no longer aimed at slimming, but has gradually become a part of life. In addition, drink 2000-3000 cc of water every day, properly supplement nutrition, and keep yourself energetic and optimistic.

Recommended reading: Postpartum slimming is successful, and abdominal girdling is very important!

03.bidai syu LAN(42 years old)

Everyone knows that Bide Sulan suffered a lot when she was pregnant at the age of 40. Because she had bleeding symptoms in the early stage, the doctor told her that she needed to stay in bed all day and have a baby. She lay 140 days before giving birth. Because of long-term bed rest, postpartum needs to actively restore leg muscle strength, run regularly every week to train muscle strength and stretch. She used to play basketball with her son and exercise on the mat. She also pays attention to diet control. I lost weight 14kg half a year after delivery, and now my figure has completely recovered to the girlish state.

04. Jia Yongjie (age 43)

The mother of three children is very persistent. Besides the triathlon in Taiwan Province Province, she also participated in international competitions. Her husband Wang Zhaojie is also like her devil coach. She once said that she seemed to be a masochist. Every time she screams pain, she still accepts her husband's exercise arrangement. I have always held the spirit of never giving up on my wedding career and sports. Even if I run slowly, I will definitely run to the finish line. In addition to self-expectation, it is also an example for three children.

05. Peng Jiahui (age 45)

After Tiefei's song, she didn't like sports. Considering that work requires a lot of physical strength, she began to exercise, fell in love with the coolness of sweating, improved her metabolism, and tightened her figure, especially her arms and abdomen, which were the easiest to lose weight after giving birth. Every time I see her gorgeous and domineering stage, I don't think she is the mother of three children at all.

Recommended reading: A good figure is not impossible to save. Introduction of corset.

06. Little S Dee Hsu (39 years old)

When S played xu teacher in the variety show "100% Entertainment" from childhood, we knew how good her sense of rhythm was. She is good at dancing the national standard and Zumba, swimming, core training, riding a bike and riding a scooter at home, and has developed the good habit of 1 1 sleeping. Although she likes to drink occasionally, she pays great attention to her diet, and her husband Xu Yajun will also help prepare light and healthy meals. The two of them eat together and exercise together, which also enhances the relationship between husband and wife.

Film source: Little S Dee Hsu

Is it hard to be a mother? Six * * * stars "do this" to restore the girl's posture!