Stretching your tongue from time to time can prevent the formation of double chins, or push your tongue to the gums, or tighten the neck skin. Four-step tongue skill 1, roll the tongue inward so that the tip of the tongue can reach the throat; 2. Roll up your tongue so that it can touch every part of your mouth; 3. Swallow a little saliva in your mouth after tongue movement; The reason why massage removes double chins has something to do with fat, but it is not the main reason. In addition to being too fat and too fat, facial meridians are blocked, resulting in edema and lack of exercise, and muscle relaxation will make the chin have more fat, which is what we often call a double chin. In addition to diet adjustment, you can also do some massage "little tricks" at any time, I believe you will get rid of your double chin unconsciously! Massage method: There is no orthodox acupoint to press at the acupressure position, but it can start from the mandible, that is, the bone where the chin meets the neck when looking up, which is called submental in Chinese medicine. Along the bony edge of mandible, from left to right and from bottom to top, it is the most effective part to eliminate chin fat. When massaging, put your fingers together, put your fingertips up, put your thumb under your chin, then gently lift it and stay for 3-5 seconds. Just stick to it every day. If you are too fat to have a double chin, please use this massage method to make your double chin disappear! Massage method to eliminate double chin Step 1: First, start with kneading and massage. 1. If you have any massage cream or firming cream, you can apply it to your double chin. 2. slowly press the fat of the double chin with the index finger, middle finger and thumb in the direction of the chin. Step 2: Press the fat upward, 1. You can pick up the fat by hand and move it left and right three times. Step 3: Push the fat up with the back of your hand 1. Push the fat up in turn with both hands. 2. Repeat 25-30 times. 3. It can help the chin to regain firmness. 4. extend your tongue to the outside and try to make it almost lick your nose or chin. Give it a try! After a while, your double chin will slowly disappear and restore your beautiful face!