Such weight loss is also short-lived, it can be said that it is temporary, and it can also be said that it will rebound. If you want to lose weight, you can't lose weight on an empty stomach. You should follow the scientific method to lose weight, eat less and eat more meals every day, exercise properly, keep good living habits and don't stay up late.

Over time, you will be full of energy, you will look more energetic, and your figure will gradually get better. It is recommended not to think about dieting to lose weight. Because it is unscientific and harmful, that is, to develop good living habits, maintain a good attitude, and not put too much pressure on yourself, the body will get better and better!