My personal experience is that if you eat it, the effect is not particularly obvious. You must add other control methods. For example, I have found other ways to control my weight together. For example, I take advantage of walking at work to do more exercise in the morning and try not to eat breakfast before this exercise. If you are really hungry, drink some tea and fill your stomach with water, and then start eating breakfast about 2 hours later before your stomach feels hungry. If you can't swallow at work,