Generally speaking, it is best to drink yogurt between half an hour and two hours after meals. At this time, the stimulation can be reduced, and the yogurt can be slowly absorbed in the stomach, which is most conducive to absorbing nutrition.

Four advantages of yogurt to lose weight:

1, yogurt diet does not need to deliberately control his diet, he can eat three meals a day normally, or eat some starchy or fatty foods.

2. In yogurt diet, you can mix fruits according to your personal hobbies, and there is no limit to how much you can drink and eat at the same time.

3, yogurt diet, fruit and yogurt can strengthen the stomach, clean the toxins in the intestines, improve constipation, and make people relaxed.

4, yogurt diet can improve people's metabolic ability, only need to develop the habit of exercise, don't need to do strenuous exercise, also can achieve the purpose of losing weight.

Yogurt weight loss principle:

The most important thing to lose weight is to control calorie intake. If the calorie intake is less than the calorie consumption, the weight will gradually become lighter. Therefore, nutrition experts suggest that, under normal circumstances, yogurt with 1000- 1200 calories should be injected directly every day. If you have three meals on average, you will consume 350-400 calories in one meal.

However, a can of yogurt on the market contains about 200 calories, which is within the calorie range of a meal. Eating only one can of yogurt at a meal is too low in calories and unbalanced in nutrition, making it difficult for people to feel full.