What is the reason for postpartum sweating?
Postpartum, it is very common for pregnant women to increase their sweating. If excessive sweating causes clothes and bedding to get wet while sleeping, then this is postpartum sweating. The recovery time of postpartum sweating is related to the constitution of every mother. The recovery time of good constitution is relatively fast, and it can return to normal in one to two weeks, and the recovery time of weak constitution will be extended accordingly.
Causes of postpartum sweating
One to three days after delivery, the new mother does sweat a lot. If it is summer, they may get wet with a little exercise. This is because there are many physiological changes in the body after delivery, and there are many sweats in the body.
1. Increased skin blood volume during pregnancy.
During pregnancy, a lot of fluid between tissues will penetrate into blood vessels, so the blood volume will increase by 1-20%. Moreover, during pregnancy, more estrogen, vigorous adrenal function, accelerated basal metabolism of expectant mothers and vasodilation all lead to an increase in skin blood volume. In addition, after the baby is born, the blood circulation of the placenta will stop and the uterus will begin to contract, resulting in a large amount of blood returning to the human circulation.
2. Drain excess water after delivery
After delivery, the expectant mother's body metabolism and endocrine level will gradually decrease to normal level. In order to reduce the light mental burden and promote postpartum recovery, the body will discharge the water trapped in the body, and the main methods are urination and sweating. After the water is discharged, the weight will also drop rapidly, and the figure will recover a lot to some extent. Therefore, mothers don't have to worry too much. This is a normal phenomenon after childbirth.
1. In the early postpartum period, new mothers sweat significantly, often sweating just after waking up or doing a little exercise, and their clothes may get wet, but this postpartum sweating is not morbid, but a normal physiological state.
2. If you sweat heavily for a long time after delivery, it is pathological postpartum sweating. One is involuntary sweating after falling asleep, that is, postpartum night sweats. The other is spontaneous sweating during the day after delivery. In this case, even if the weather is not hot and the clothes are not worn much, the new mother may be sweating.
What food should I eat to lose weight after childbirth?
Postpartum weight loss refers to the weight loss of women after childbirth. There are many ways to lose weight after childbirth, including diet, exercise, medicine and physical weight loss. Diet to lose weight is to achieve the purpose of losing weight by scientifically adjusting the diet structure; Exercise to lose weight is to lose weight through reasonable and appropriate exercise; Postpartum generally does not advocate drug weight loss; Physical weight loss is to lose weight by physical body shaping through professional postpartum abdomen belt and pelvic correction belt, and it is also the most commonly used natural weight loss method at present.
In the common people's mind, pregnancy is always considered as the primary cause of female obesity. After giving birth, many women,
The figure is seriously out of shape, coupled with diet and exercise, which makes the figure more bloated. Therefore, some modern women prefer "unmarried" and "double income without children" rather than getting pregnant, so as not to destroy their charming figure. In fact, as long as women can help them lose weight in the "first time" (that is, within 0/2 months after delivery), they can gradually return to their pre-pregnancy body shape by using reasonable exercise, scientific diet, and natural weight loss methods such as postpartum abdomen belt and pelvic correction belt. [ 1]
1, nut
Nuts are essential food for mothers who lose weight after childbirth. Almonds, walnuts and cashews are rich in unsaturated fatty acids, which can lower cholesterol and maintain the health and elasticity of arteries. People who eat nuts 1 3g a day have a 40% lower risk of coronary heart disease than those who eat less than1g. However, it should be noted that nuts are high in calories, and eating 8 grams twice a week is enough.
2. Corn
It is also good to eat corn to lose weight. Corn is rich in calcium, phosphorus, selenium, lecithin and vitamin E, all of which can lower cholesterol.
3. Oats
Oat is a good choice, because it is rich in water-soluble fiber, which can prevent the intestine from absorbing too much cholesterol, change the concentration of fatty acids in the blood, and reduce bad cholesterol and triglycerides. When you lose weight, you can consume 5- 10g of water-soluble fiber every day, which can greatly reduce the absorption rate of bad cholesterol.