Young people aged 2 1 year have vigorous metabolism, consume a lot of energy and are prone to hunger. Coupled with the physical and mental consumption at work, hunger will be more obvious. The desire to lose weight and the reality of hunger form a pair of contradictions. To solve this problem, we need to take scientific and reasonable measures.

Eat a balanced diet and control calorie intake.

The first priority of losing weight is to control calorie intake. But this doesn't mean starving, but eating healthy and full. Choose foods with high satiety, such as vegetables, fruits and whole grains, which are low in calories and can provide sufficient dietary fiber and increase satiety. Limit high-calorie and high-fat foods, such as fried foods, sweet drinks and processed meat.

Eat regularly and avoid overeating.

Hunger is often caused by hunger and satiety. Develop the habit of eating regularly, add two meals to three meals a day, and eat seven points full for each meal. This can stabilize the blood sugar level and avoid overeating caused by sudden hunger.

Increase the intake of protein and fiber.

Protein and fiber are important sources of satiety. Protein can slow down the gastric emptying rate and prolong the satiety time. Fiber can also increase satiety and promote intestinal peristalsis. Increasing lean meat, fish, beans, nuts and vegetables per meal can effectively increase the intake of protein and fiber.

Choose low-calorie snacks.

When hunger is unbearable, you can choose some low-calorie snacks, such as fruits, vegetable sticks, sugar-free yogurt, nuts and so on. These snacks are low in calories, which can temporarily relieve hunger and avoid excessive calorie intake.

Moderate exercise to improve metabolism

Moderate exercise can improve the body's metabolic rate and consume more calories. Choose sports that interest you, such as running, swimming and cycling. And do it 3-5 times a week for 30-60 minutes each time, which helps to control weight.

Get enough sleep to relieve stress.

Lack of sleep and stress will disturb the hormone balance in the body and increase hunger. Therefore, ensuring adequate sleep and reducing mental stress can effectively alleviate hunger.

Seek professional guidance to lose weight.

If the above methods cannot effectively control hunger and weight, it is recommended to seek the guidance of a professional dietitian or doctor. They can provide personalized weight loss programs according to your specific situation to help you achieve your weight loss goals scientifically and healthily.