1, commonly used beauty acupuncture points for moxibustion
(1) Hegu
The midpoint of the metacarpal bone connected with the index finger (the bone connected with the finger is called metacarpal bone) is close to the thumb side, which is generally the muscle bulge point when the index finger and thumb are close together.
(2) Taichong
Gently press back the middle toe of instep 1 and 2, and you can feel the obvious depression caused by bone gap, which is Taichong point.
(3) Sanyinjiao
The inside of the calf, 3 inches above the ankle tip of the medial foot (the width of the palm except the occasional four fingers of the thumb), and behind the medial edge of the tibia.
(4) Blood Sea
On the inner thigh, the medial end of kneecap is 2 inches upward, and the medial head of quadriceps femoris is raised.
(5) Guan Yuan
In the middle of the lower abdomen, the position of the palm under the navel (the width of the four fingers together).
(6) Qi Hai
Below the navel, the midpoint between the navel and Guanyuan point.
(7) Zusanli
When selecting acupoints, measure 4 horizontal fingers downward from the outside of the knee eye, between the fibula and tibia, and measure 1 horizontal finger from the side of tibia, that is.
How to target moxibustion for skin problems? First, acne on cheeks and forehead, bad breath and dry stool.
Insist on moxibustion for two rooms and Shu Tian for 3 minutes every day.
Second, lips are still bright without lip gloss.
Moxibustion on Shenque and Guanyuan 10 minutes before going to bed every day, and then moxibustion on blood sea for 3 minutes.
Third, freckle is as simple as that.
Taichong, Hegu and Xuehai are the magic weapons for self-generated freckle removal. Insist on moxibustion at three acupoints for 3 minutes before going to bed every night, completely removing freckles, even if you are confident.
Fourth, the secret of keeping black hair
Moxibustion on both sides of Taixi point and Yongquan point for 2-3 minutes after foot bath every night to supplement nutrition for hair from the inside.
Five, how to make the skin clean and refreshing?
Beating the gallbladder meridian every day, moxibustion is too dull, and the annoying dust that always adheres to the face is gone, the skin becomes clean, and the face is suddenly refreshed.
Sixth, how to have a good look of white and red?
Stick to moxibustion at Zusanli for 3-5 minutes at 7-9 every morning. You don't have to choose any extremely expensive toiletries, and your skin can still be white and red.
Seven, how to improve rough skin and love pimples?
If you want delicate, smooth and elastic skin, don't just stare at the dressing cabinet. Every morning at 9- 1 1 stick to moxibustion on both sides for 3-5 minutes, and you will have unexpected surprises after half a month.
Eight, how to deal with "blackheads"
Moxibustion on both sides of Yinlingquan for 65,438+00 minutes every day, and moxibustion on both sides of Zusanli for 3-5 minutes before going to bed at night will make the face smooth and flawless.
Nine, bid farewell to "dark circles"
Things are stressful to study, and there will be "panda eyes" if you don't stay up late. At this time, as long as you moxibustion Ganshu, Shu Ge and Taixi points for 3-5 minutes every day and Yin San for 3 minutes before going to bed, you can bid farewell to dark circles.
Ten, a simple way to eliminate eye bags and facial edema.
Moxibustion at Zusanli and Fenshui points 10 minutes and moxibustion at Yinlingquan for 3-5 minutes before going to bed every night can quickly eliminate eye bags and edema and make you a beautiful woman.
XI. What should I do if my lips are dry and old?
This is the amount of yin deficiency and excessive fire, which needs to be supplemented. There is an acupoint on the body called Sanyinjiao, which is the intersection of the three Yin meridians of the foot. Moxibustion at this point can get twice the result with half the effort. It goes up four times at the tip of the medial malleolus.
2. Beauty and skin care methods
Rice vinegar-antibacterial, skin-beautifying and acne-preventing.
Vinegar can change the pH of the skin, soften the cuticle of the skin, increase the moisture and nutrition of skin cells, in addition, it can inhibit bacteria, make pores unobstructed and reduce the occurrence of infectious skin diseases. It's simple to use: just add ten drops and eight drops of vinegar to the face washing water. Vinegar, rice vinegar is the best, and other vinegar can also be used. After long-term use, you will find that the skin is more and more shiny and elastic, and the acne is gone!
Wash your face with green tea.
Green tea-astringent skin and radiation resistance. Tea contains tea polyphenols, which have antioxidant effect and can prevent skin aging. Tea can also resist radiation and is suitable for people who use computers for a long time, especially women! It can inhibit skin pigmentation and reduce allergic reactions. In addition, it can relieve dry skin and is also very suitable for children with eczema. Among tea leaves, green tea contains the most abundant tea polyphenols, so wash your face with green tea.
A basin of face washing water only needs two teaspoons of salt.
Salt-exfoliating and oil. Washing your face with salt water is helpful to exfoliate, remove oil, converge skin and remove "blackheads", which is more suitable for oily skin. Generally, after a week of salt beauty, the facial skin will show a fresh and transparent feeling. Just like it is best to put less salt in cooking (eating too much salt is easy to raise blood pressure and affect the absorption of calcium, etc. ), just add two teaspoons of salt to a basin of washing water.
When washing your face, you can add 2-3 drops of honey to warm water to wet your whole face.
Honey-anti-aging, anti-drying, moisturizing, beauty. Honey contains a lot of amino acids, enzymes, hormones, vitamins and sugars that can be absorbed by the human body. It can not only promote skin wound healing, but also resist aging and prevent skin dryness. People with normal and dry skin can generally add 2-3 drops of honey to warm water, wet the whole face when washing, and then pat and massage the face for a few minutes to make the skin smooth and tender. Stick to it for a long time, there will be surprises!
Rosemary leaves: desquamation
Rosemary helps to prevent the scalp from producing too much oil and inhibit dandruff. Add rosemary leaves into a cup of boiling water, soak for 20 minutes, and cool to room temperature. After washing your hair, rinse it with rosemary leaf water.
Cardamom powder: acne
Mix cardamom powder and honey 1∶ 1 evenly, apply it on acne, and wash it with clear water after 20 minutes. Cardamom has strong antibacterial and antifungal effects, and antibacterial substances in honey also help to diminish inflammation.