Cat stretching yoga is a set of yoga movements suitable for menstrual period, which can relieve menstrual pain and eliminate edema at the same time, and is suitable for women during menstrual period.

Matters needing attention in practicing yoga:

Doing yoga requires an empty stomach, and you can't eat for the first 2-3 hours, because yoga has many movements such as turning, twisting and pressing. If you don't eat on an empty stomach, your stomach will be crowded and you will feel sick. You can't eat for 0.5- 1 hour after yoga, and don't eat immediately after yoga, which will cause stomach discomfort.

Extended data:

Exercise that can't be done during menstruation:

1, you can't do strenuous exercise during menstruation.

Women should never do strenuous exercise during menstruation, including running, jumping, skipping, kicking, basketball, high jump, long jump, push-ups and volleyball. Because this kind of exercise may aggravate dysmenorrhea and even lead to endometriosis.

Special attention should be paid to not doing sit-ups and other activities that increase abdominal pressure during menstruation, which may lead to menstrual blood flowing back to abdominal cavity, leading to an increased risk of endometriosis in the future.

2, can't exercise in the water during menstruation.

During menstruation, the girl's endometrium bleeds and the cervix is slightly open. If they take part in water sports, it will easily lead to the invasion of germs and gynecological inflammation. In addition, during menstruation, girls soak in water, and the pelvic and uterine blood vessels of girls will contract under the stimulation of cold water, resulting in a decrease in menstrual flow.

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