It runs in the family, so there is nothing you can do.

2. unbalanced diet, picky eaters and partial eclipse, which is mainly to maintain good health and has nothing to do with exercise.

3. Children love to overeat, eat junk food and eat foods with high protein, fat and calories. This kind of advice suggests eating less and more meals, eating more fruits and vegetables and eating a balanced diet.

4. If you don't like sports or are over-nourished, you should exercise more, such as skipping rope (which helps to shape your body), running (exercises leg muscles), badminton (girls can exercise upper arm muscles), swimming (consumes more calories), and properly control your diet.

PS: It is best not to eat or drink before going to bed. This will cause illness, get fat easily, be bad for the digestive system, and increase his burden.