It is best not to practice yoga two days before menstruation. After the symptoms of physical discomfort are slightly relieved, choose some postures with smaller movements. When practicing, we should strictly avoid the suggestion that the hips are higher than the waist and head, and avoid excessive pressure on the abdomen. Posture exercises throughout the menstrual period should be based on the premise of not obstructing menstrual blood flow and being beneficial to health.

2. Don't do inversion.

Avoid all handstands and always keep the uterus higher than the heart, otherwise it will interfere with the natural process of downward detoxification of body energy during menstruation, resulting in retrograde menstruation.

3, not strenuous exercise

Try not to do excessive movements or postures that easily cause tension and fatigue. In addition, don't stand for a long time or keep a balanced posture.

4. Don't practice new difficult moves.

Women are very sensitive during menstruation. In order to avoid endangering health, don't try to challenge difficult postures or learn new postures during menstruation.

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What should I pay attention to when practicing yoga?

1, 2 hours before practicing yoga, don't eat staple food, and you'd better go to the toilet before class.

2. Before practicing yoga, wash your body with hot water, or run 15 minutes.

3. When practicing yoga, don't bring big jewelry. You'd better take off all your jewelry and turn off your mobile phone, so as not to affect your attention.

4, the action does not need to be exactly the same as the coach, as long as you do your own limit, it will have an effect.