What a woman eats can make her skin better. It is a woman's nature to love beauty. Good skin is very important for every female friend. In addition to skin care products for external use, food supplements are also something women should pay attention to. Let's share what women eat to make their skin better.

What can women eat to make their skin better? 1 1, tomato.

The vitamin content in tomatoes is very high. Eating a tomato every day can make the skin better and it is not easy to grow spots. In addition, there is a substance called glutathione in tomatoes, which can prevent the production of melanin, prevent pigment from depositing on the skin and avoid dark circles. Besides eating, you can also mash tomatoes and add some sugar, and then put them on your face directly, which has a very good effect on beauty beauty.

2. Milk

If you want to get better skin, you can drink a glass of milk at night, which can not only improve skin activity, but also slow down skin aging, make skin more elastic, prevent skin wrinkles and make skin look more shiny.

Step 3: carrots

We all know that carrots contain a lot of carotene, which can make skin cells more active, make skin tissue function work better, accelerate skin metabolism, inhibit wrinkles and make skin look smoother and more delicate.

4.pitaya

Pitaya contains a lot of nutrients, which is not only good for the body, but also has a good maintenance effect on the skin. Pitaya contains a lot of anthocyanins and dietary fiber, which can accelerate gastrointestinal peristalsis and help the body discharge garbage, thus achieving the effect of detoxification and beauty, and the skin will look better.

5. Grapes

I believe that most people know that grapes have a very good antioxidant effect and have a good delaying effect on skin aging. In addition, many substances in grapes can play the role of convergence and moisturizing, which has a very good effect on women's skin care. Moreover, the content of vitamins and minerals in grapes is extremely high, which has a very good effect on deep moisturizing of the skin.

6. Cucumber

Cucumber tastes delicious and has slimming effect, which is very popular with women. Cucumber contains a lot of sugars and amino acids that are beneficial to the body, which is very good for the skin, and has a very good effect on skin aging and wrinkle suppression. In addition, the fruit acid in cucumber has a good cleaning and whitening effect on the skin.

If you want your skin to get better, you must first adjust your diet. Eating more food that is good for the skin at ordinary times is very good for the maintenance of the skin. But before eating these things, we must first make sure that they are suitable for our own consumption. This will not only fail to achieve the expected results, but also bury some health risks.

What can women eat to make their skin better? 2 bird's nest.

Everyone knows that bird's nest is good for women, but the price is a bit high, a bit expensive. It is precisely because of this feature that bird's nest is good for women, but it is not common in women's beauty recipes.

pettitoes

Compared with bird's nest, pig's trotters are much more civilian and humanized. If you buy a bigger pig's trotters in an ordinary farmer's market, it will cost more than 20 yuan. Although not so cheap, it is much cheaper than expensive cosmetics.

Bananas.

Bananas have many functions. I remember that the author also has a post devoted to the benefits of bananas to people, explaining in detail the benefits of bananas to people.

Dried fruit.

Usually eat a lot of dried fruits, such as walnuts, peanuts, almonds and so on. Can be eaten as a leisure snack. Eating such snacks to supplement vitamin E can also prevent constipation.

Little persimmon.

Little persimmon didn't say much, adding vitamins that fruits containing vitamin C should supplement.

strawberry

Strawberries are not much to say, and fruit vitamins containing vitamin C should be supplemented.