Too thick calves have always been a problem for many girls. Wearing shorts and skirts in summer can also cover some thighs, but the calves can't cover them at all! The calf has always been the part that many friends want to lose weight. What pants will look good when the calf is thin, so today I mainly talk to you about the training methods for calf thinness.

Before you do these exercises, you should do some relaxation exercises. These movements should not be too big, as long as they have a relaxing effect.

1, take off on tiptoe

Let's do this mat jump after we finish the original mat on it. When doing this action, we first need to put our hands on our hips and straighten our backs, then spread our legs a little bit apart and stand on tiptoe to complete this tiptoe jump. Doing this action is not only slimming our calf fat, but also exercising our calf muscles. This is a good training action.

Step 2 jump on tiptoe

In fact, our action is just a step by step, just a toe movement, more targeted training of our calves, burning your fat and increasing your muscles.

It will be better for you to do this action again in combination with the previous relaxation exercises. If your calf doesn't relax well before doing this action, then you are likely to have calf cramps or other uncomfortable symptoms in the next training. So in order to protect yourself, you should be prepared before doing any training.

Step 3 stretch your legs

This action may be often seen in stretching training, and it can also be used as our calf fat reduction training action. Proper muscle stretching can make your calf shape look more harmonious. Many friends' calf muscles are fixed, protruding in a certain position, and there are not many muscles in other places. This is probably because they are not stretched.

Leg stretching, whether it's stretching after your physical training last night or stretching we usually do alone, is a very necessary action, which will make our muscles more uniform and make your calves look thinner. With your other fat-reducing training, the effect is also very good ~

After doing these exercises, you may feel less sweaty than other fat-reducing exercises. In fact, the amount of sweating does not represent the degree of fat burning. Any training is good as long as it can achieve the goal of thin legs. These training for calves, combined with your usual fat-reducing training, will have more obvious effects.