However, it is more difficult to lose weight by relying solely on collagen. Of course, collagen has no weight loss effect at all, and weight loss still depends on calorie difference to help consume fat.
The formation of calorie difference is mainly through two ways, one is diet management, and the other is exercise.
In the three meals a day of obese people, it is necessary to rationally adjust the diet structure. Obesity means that the body is full of calories. In the daily diet, the amount of staple food needs to be properly controlled. In addition to supplementing calories, the staple food is relatively simple in nutrition, and the ratio of vegetables to meat can be increased. This kind of food can not only supplement nutrition, but also has a good warm-keeping effect, which is conducive to daily weight loss.
Needless to say, if you have time for running, swimming and brisk walking, you can increase the consumption of the day. When the body consumes more calories, it will naturally decompose fat, and the fat can be gradually decomposed.
Although collagen can't help to lose weight, it plays a positive role in the process of losing weight.
In the process of losing weight, our skin needs to shrink and tighten gradually. If enough collagen is added in this process, the effect of firming the skin will be better, and the skin relaxation after weight loss can also be avoided.
In the process of losing weight, fat and protein are decomposed for energy at the same time, so the supplement of collagen can maintain the protein of our body well, reduce the excessive consumption of protein in the body, and lead to the decrease of muscle mass.