There is no clear figure for a month's diet without sugar, and everyone's situation is different. Some people who are easy to lose weight can easily lose weight 10-20 kg in a month by breaking sugar, and the effect is quite obvious. But if you are a stubborn obese person, the general effect is not very good, and you may lose a few pounds a month, depending on everyone's situation.
In addition to physical fitness, diet, adherence to time, etc. also have a certain impact on the effect of the broken sugar diet, so if you want to know the specific effect, it depends on your personal situation.
In fact, the sugar-breaking diet is not to let everyone not consume any sugar, but to control the intake and achieve the goal of healthy weight loss without damaging the body.
The specific weight loss effect of sugar-breaking diet will be affected by many factors, such as diet, time and physique. Everyone's situation is different, so it is necessary to make a reasonable plan for individuals to ensure the relevant weight loss effect.