1, fasting light salt water

After getting up in the morning, a cup of warm and light salt water can promote intestinal peristalsis and help to clear the bowels and relieve constipation. Constipation can be mild once or twice, and severe cases can defecate 3-4 times a week.

2. Cold milk

Cold milk entering the intestine will stimulate the intestine to accelerate peristalsis. At the same time, milk contains lactose, but most of it is not absorbed by the human body and will be excreted together with the garbage in the body.

3. supplement vitamin C.

Vitamins are beneficial to the growth of intestinal flora. Vegetables and fruits rich in vitamins generally contain dietary fiber to help defecate, such as broccoli, sweet potatoes and bananas.

4. Banana honey

Honey itself has high nutritional value, has the function of lubricating and relaxing bowels, and is rich in dietary fiber. It has always been considered as a banana with good laxative effect. If one plus one is greater than two, it will also protect.

Film protection.

5. Have a cup of yogurt for dinner every day.

Yogurt can be drunk properly regardless of constipation. It is beneficial to promote gastrointestinal digestion, and steamed buns with frequent constipation can improve constipation symptoms.

6, massage a small belly

Massage the abdomen needs to move clockwise around the navel to help the gastrointestinal peristalsis and realize the freedom of defecation.