On Monday, the temperature began to rise, and finally I took a swimming class.
In the afternoon, I came to the swimming pool early and happily got a swimming cap, backpack and goggles. I skipped to the swimming pool again. Hu's assistant gave the order: "Do warm-up exercises!" What? Warm-up exercise, everyone, look at me, I will look at you, and no one will do anything. The assistant said, "I can't do it. Come with me. " The assistant began to do it. We also follow the gourd painting gourd ladle and do it clumsily. After the completion, coach Hu came and talked about safety issues. Everyone nodded in confusion, like a chicken pecking at rice.
We can finally leave the swimming pool. I walked down the steps carefully and my leg touched the water. Gee, it's so cold! I quickly spilled some water on my body. I feel like a frozen living person. It took me a long time to get used to the water temperature.
Hu shouted: "Everybody gather around!" We'll gather at once. The coach gave another order: "Run three times in the swimming pool!" " We walked "hard" three times, some people staggered, some people choked a few mouthfuls, and some even fell into the water.
Later, there were several links, such as "holding your knees and floating!" , "hand movements", "foot movements" and so on. But what I am most interested in is "making money from water"
This is a breath-holding exercise: the coach throws three coins into the water and the participants hold their breath and dive into the water to take out the coins. Hearing this, someone was so scared that his legs went soft and fell into the water with a splash. I'm confident, you know, I'm prepared, and this is not Zhang Fei eating bean sprouts-a piece of cake! I took a deep breath, dived into the water and grabbed two coins at a time. When I was ready, I saw the third coin again and made up my mind to catch it. I put down my weight and my legs went down, but my head was still on it. So you have air in your mouth! I spit out my anger and had a hard time taking out the coin.
When I get home, I can't wait to learn about swimming. I don't know if I didn't see it, but I was shocked! It turns out that swimming is the sport with the greatest flexibility, physical strength and endurance, and swimming is indeed the king of sports!
Excellent composition 2 in the first swimming class: I'm going to have a swimming class from eight to nine this morning, and it's the first time! At first, I was trembling with nervousness. The coach pulled us to a depth of 25 cm, held our breath, raised our heads, opened our mouths, inhaled, then lowered our heads and spit it out.
Later, I went to 1 m deep water to practice my face and hold my breath in the water. I feel that I am in space, my body is pulled to the left and my intestines are pulled to the right.
At first, I didn't go down I thought it was deep enough to drown me! (Because I didn't see how deep the sign was) Then the coach held me down. I found it wasn't that deep. I was nervous and went down. Sometimes I close my eyes. (Although I wore goggles) The second time, I slowly opened my eyes and could see the bottom of the water! I thought I could only see dark blue water. Then I practiced very well. It's too simple. I learned it quickly. I turned my head and looked at my brother. He can't even go in with his nose!
Then I will learn to bury my whole head. At first, my ears went in. When my ear first entered the water, it was so uncomfortable. I quickly lifted my head from the water. It was better the second time, and it got better and better later.
I must learn to lie flat and let buoyancy float you. At first, there was a question mark on my head, and I thought, what's the matter? After some hard work, I finally learned. At this time, the class was over, and we played for a while and then went home.