People who lose weight are usually not advised to eat fast food. Foods that can be cooked quickly are usually delicate foods, which will lose most of the dietary fiber and phytosterols.

Therefore, we should choose relatively convenient food, usually I will choose the following food.

Is there any convenient diet food? One: Coarse oatmeal

Oatmeal usually contains a lot of soluble dietary fiber, which will make you feel full. Oatmeal is a real fat-reducing food with low calories.

However, most oatmeal can be cooked quickly. This kind of food is not recommended. Try to choose some coarse oatmeal, usually after boiling water, and then microwave for one minute, the effect will be better.

Two: whole wheat bread

Real whole wheat bread has a strong satiety, but it tastes bad, but it also has a strong wheat flavor.

I usually choose breakfast. I always choose whole wheat bread with milk and some fruit. I think it's good.

Three: chicken breast

Chicken breast is a low-fat and high-protein food. People who lose weight usually need to supplement the relative protein, so I think chicken breast is a good choice.

There are also many fast food chicken breasts. How to choose good chicken breast? Choose one that is not very delicious. I once ate an Orleans-style chicken breast. I feel that the fat reduction on the cover is a great mockery of this product, although it tastes good.

1: I tried broccoli, chicken breast and whole wheat bread, but it really didn't last long. If you can ensure your own exercise, it is acceptable to add some honey to taste, but it must be moderate.

2. There must be steps to lose weight, and taking a few more steps every day will be of great help to your weight loss process.

To tell the truth, I still refuse to eat fast food, so I might as well mix it myself. Although I often eat fast food, I will also make many fat-reducing recipes if I have enough time.