The correct explanation is that
1 Taking a bath (warm water) after exercise is one of the purposes of cleaning the skin, which is a truth that everyone knows.
After bathing, you can relax your muscles and accelerate the continuous decomposition and transportation of lactic acid under anaerobic metabolism, thus eliminating pain and fatigue!
Taking a bath after exercise helps you sleep.
If you insist on taking a bath to lose weight, there is! For example, take a cold bath, such as taking a cold bath in winter, such as taking a cold bath all year round. Or even if you take a cold bath, it may not help you lose weight, because you can't control your mouth and your stomach. Anyone who wants to take a shortcut and lose weight in bed without working hard personally thinks that losing weight in a coffin is faster!