1. Don't eat hamburgers during weight loss. The calorie of Hamburg is 456 calories/100g, which means that the calorie contained in 100g needs to climb the stairs for 58.3 minutes. This food contains: carbohydrate 57.89g fat15.79g; Protein 22.81g.

2. Although eating a hamburger won't make you fat, you need to control the total calories of food intake in a day during weight loss to achieve better weight loss effect. Hamburg is a food with large calories, and eating a hamburger can easily affect the intake of other foods in a day. Therefore, it is not recommended to eat high-calorie foods such as hamburgers during weight loss.