Using diet to lose weight is not a new way to lose weight, but how to achieve effective weight loss through diet is a key issue to be considered. There are many ways to lose weight by diet, one of which is to lose weight with eggs, which is called "7-day egg diet". So how to use eggs to lose weight? What is the 7-day egg diet?

1.7 day egg diet

Monday

Breakfast: 1 poached egg, 1 glass of milk, 1 kiwi.

Lunch: green salad, tomatoes, fresh orange juice 1 cup.

Dinner: boiled eggs 1, green salad with mutton and tomatoes as the main ingredients.

Tuesday

Breakfast: 1 boiled eggs, 2 slices of white toast, 1 bottle of yakult.

Lunch: 1 boiled vegetables, 1 bowl of white rice, 8 grapes.

Dinner: spinach, roast chicken 1, apple vinegar 1.

Wednesday

Breakfast: 1 boiled eggs, 2 slices of toast, 4 cherry tomatoes and black coffee.

Lunch: 1 apple, 1 boiled vegetable, 1 bowl of white rice.

Dinner: 1 bowl of mixed rice porridge, green vegetable salad and pickles.

Thursday

Breakfast: 1 boiled eggs, 2 pieces of white toast and fruit salad.

Lunch: 1 boiled vegetables, 1 bowl of vegetarian noodles, 1 apples.

Dinner: steak, cold vegetables, mainly tomatoes.

Friday

Breakfast: 1 poached eggs, 1 bowl of porridge, 2 cherry tomatoes.

Lunch: 1 bowl of white rice, spinach, tomatoes and black coffee.

Dinner: 1 bowl of sea fish, green vegetable salad, bibimbap porridge.

Saturday

Breakfast: 1 boiled eggs, 1 bottle of yogurt, 8 grapes.

Lunch: 1 serving boiled vegetables, 1 bowl of white rice and tomatoes.

Dinner: steak, vegetable salad based on tomato, black coffee.

Sunday

Breakfast: 1 poached eggs, 2 slices of white toast and black coffee.

Lunch: 1 roast chicken, 8 tomatoes and grapes.

Dinner: vegetable soup, cabbage, 1 bowl of white rice, vegetable salad.

2, walking to lose weight tips

1, walking speed

If you want to lose weight by walking, you must pay attention to the speed of walking. You should keep the speed at which you breathe faster and start sweating, but you can still talk, so as not to be out of breath.

Step 2 keep your back straight

When your back is straight, the muscles in your back and buttocks will be stronger, so you can walk faster and burn more calories. Stand up straight with your spine in a straight line and your ears and shoulders perpendicular to each other.

Step 3 increase the load

When you walk, you might as well gain weight. You can choose a backpack, preferably a backpack that can be completely attached to your chest and back for professional sports or mountaineering, but you can't carry it with you, especially if the weight can't exceed 20% of your body weight, so as not to hurt your back.

Step 4 swing your arm

If you want to exercise in a balanced way, you should use your hands and feet when walking, and you don't need to throw your arms up hard. Your elbow is bent about 90 degrees, the swing range of your arm is about 15- 20 minutes away from your hips, and you can reach the height of your chest forward. Swinging your arms back and forth will make you walk faster, increase the activity of your shoulder muscles and chest, and burn more calories.

5. Run in small steps

The best way to speed up walking is to take small steps. Walk 100 step on time, rest 1 minute, and walk 100 step again, saving 5 seconds. This is repeated 12 times.

Step 6 avoid steep slopes

Don't think leaning forward is good for burning fat. In fact, walking at a constant speed on a gentle hillside is much more useful than slowing down on a steep hillside. Instead of slowing down on a steep slope, it is better to keep the speed on a gentle slope.

7. Wipe the road.

Most people walk with their legs facing outward, their heels touching the ground first, and then their whole feet. Now you have to land from heel to toe, but the pace is more flexible. When your toes touch the ground, you leave the ground quickly, just like a loaded bullet. Experts tell us that you can get your calves, hamstrings and muscles involved in exercise-the more muscle parts you use, the more calories you burn.