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How to Choose Healthy Drinks How to Choose Healthy Drinks
1. Minerals: Due to different raw materials or water sources, various drinks may contain small or rich mineral elements, such as calcium, sodium, magnesium, potassium, metasilicic acid, etc. Then drinks with high mineral content are our priority products.

2. Dietary fiber: If the beverage contains dietary fiber, then drinking can reduce the intake of heat energy, and the digestion and absorption of fat in the intestine will also be reduced, and finally the fat consumption in the body will play a role in losing weight. Therefore, drinks containing dietary fiber are the first choice for people who want to lose weight.

3. Vitamins: Some drinks will have pure natural vitamin nutrition, especially fruit juice drinks. Vitamins are not only important elements to maintain life, but also natural and easily absorbed antioxidants. Therefore, drinks containing various vitamins are especially suitable for skin care.