1, jogging is the most common aerobic weight loss method. Jogging is not limited by time and place, and it is practical. At the same time, running can affect the muscle movement of the whole body, but in order to burn fat, it is best to jog for more than 40 minutes at a time. Choosing jogging to lose weight requires mastering some jogging skills. The wrong running posture can easily damage the knee joint. You'd better buy a set of running equipment. At the same time, warm-up before running and stretching after running are also very important. If possible, it is recommended to choose a regular track for jogging.

2. Fast walking is a popular aerobic weight loss method recently. Although the intensity of exercise is not great, it can help the body consume calories and burn fat to achieve the purpose of losing weight. Walking fast is mainly to mobilize the muscles of the lower limbs. If you are worried about muscle development, you can stretch after exercise. Stretching after that will relax the leg muscles and make the leg lines more beautiful. Walking 10,000 steps every day can not only lose weight, but also improve various functions of the body to a certain extent.

3. Yoga is a relatively "fire" aerobic weight loss method in modern cities. Yoga is not a simple physical stretching exercise, it includes posture, breathing and meditation. It can relieve the pressure of urban men and women while consuming energy and solving obesity, and achieve the effect of physical and mental pleasure, which is sought after by slimming men and women of different ages. Yoga can't be too hasty to lose weight. Beginners had better study with a professional yoga teacher for a period of time to avoid straining their bones and muscles due to improper operation.

4. Swimming is an effective aerobic exercise to lose weight. When swimming, the whole body is exercising. Those swimmers are first-class and have beautiful lines. Swimming in summer is especially suitable for losing weight. Swimming 2-3 times a week can achieve obvious results in one month.