It is recommended to do more outdoor exercise, especially aerobic exercise, which is better for your health. Sit-ups can exercise the waist.
At the same time, strengthen health care, lose weight healthily, and be healthier and thinner.
Spirulina can improve immunity. A healthy constitution is weakly alkaline. If the body is acidic, it will promote human aging and pathological changes; If the human body is aging and sick, it will make the body acidic. 1 g spirulina is equivalent to the sum of 1 0,000 g vegetables and fruits, and its nutrition is particularly comprehensive, balanced and rich. Spirulina is an alkaline substance, which can prevent cell variation in the body and make the virus unable to replicate. Corrupt cells can only survive in acidic environment. Dunaliella salina has a better effect.
Honey is sweet, nutritious, nourishing, detoxifying and replenishing energy.
Moringa oleifera seeds have remarkable curative effects in reducing blood fat, lowering blood pressure, reducing weight, harmonizing stomach, protecting liver and abstinence, and enhancing human immunity. Moringa oleifera seeds are cold and can be used together with ginger. There are also warm red dates, astragalus, longan, medlar and walnuts.
Beer yeast, rich in nutrition, promotes metabolism, loses weight healthily, is healthier and has sufficient energy.