Hello, I'm a fitness instructor. If you want to lose weight successfully, you must first have the right method. Some methods of losing weight can't be learned. Some people may lose weight if they don't eat, but their stomachs will go bad, and you will suffer all kinds of torture every day. I can't eat, it is difficult to go to the toilet, and I will be constipated. Let me give you some advice. No snacks. It means jogging for 30 minutes every day, then girls do yoga and then take a deep breath. There is also a proper sex life, which can lose weight. If you are a boy, you can practice Taekwondo. Then, remember not to eat greasy food, spicy food, eat less and eat more meals, that is, eat more meals a day, but eat very little at each meal. Have millet porridge and a steamed bread for breakfast and a bowl of rice for lunch. Eat two bananas before meals and two apples for dinner. That's four meals a day. In this way, you can lose weight successfully. Then, if you are genetically obese, I suggest that you do acupuncture scraping, which will open the acupoints and help you lose weight. This is the most scientific way to lose weight. The most important thing is to keep running and exercising every day. If you don't keep running, you won't succeed in losing weight, but you will gain weight. This is the most terrible thing. These are all my experiences, and I hope they can help you. Finally, don't forget to choose me as the satisfactory answer.