But with such a small amount of food and a lot of exercise every day, are you sure you won't have hypoglycemia?
* Park Shin Hye *
Breakfast-cucumber 1+ low-fat milk
Lunch-1/2 rice+a little cabbage
Dinner-cucumber 1+ a little cabbage
Park Shin Hye, this recipe is acceptable, at least there is rice.
* International unit *
Apple 1+ sweet potato 2+ protein drink+continuous exercise every day.
Isn't this the amount of a meal?
* Xiuzhi *
Sweet potato 1+ a little chicken breast+a glass of milk.
Is this really not going to pass out?
* Li Yizhen *
A banana+palm-sized chicken breast+a cup of broccoli+a cup of salad.
* Huang Jingyin *
Tofu+black beans
Although high protein is good, but yellow mm, how to solve the problem of flatulence? !
* Parker Bohram *
☆ Most recommended recipes:
Breakfast-tomato+sweet potato+chicken breast+vegetables
Lunch-Chicken Breast Salad+Diet Drink
3 pm-banana 1+3 egg whites+1 egg yolk
6: 00 p.m.-65438 Sweet potato +0 piece+chicken breast+vegetables.
9pm—— banana 1+ egg white 2+ egg yolk 1+ walnut 3.
Adhering to the fine tradition of eating less and eating more, the nutrition is balanced enough. If you want to lose weight before summer comes, this recipe is worth your reference. If you have exercise habits, you can add some protein to your meal before exercise.
I want to say three words about losing weight:
☆ Don't think losing weight is a sudden thing. Do you really believe that pain can make you have a body that will never gain weight?
☆ If you want to be really healthy and lose excess weight, you should keep two things in mind: don't do things that destroy metabolism, such as dieting; Don't do things that make you unable to persist, such as exercising for two hours every day.
☆ Love to eat food with high calorie and low nutrition, gluttonous, sit for 8 hours in a row every day, but don't move continuously 1 hour, sleep late and get up late. Get rid of these bad habits slowly, and you can be a thin beauty healthily.