It is best to reduce it to 135 kg, not less than 130 kg. When you lose 20 pounds, you have become a different person. I lost 20 pounds and then I changed again.

The most important way to lose weight is to control diet. I'll tell you my method, but it's not the best.

I tried to eat only cucumbers, tomatoes, eggs and soy milk in the first month. I really lost weight without eating a meal, but not much thinner than the second month. In the second month, drink soybean milk or milk in the morning, eat an egg, eat vegetables normally at noon, occasionally eat meat, and eat cucumbers or tomatoes before 6 pm. I lost 6 pounds in the first month, very little, but I look a lot thinner. I think I lost most of my water. I lost 10 kg in the second month, and my skin became better. It doesn't look that dark. I'm in the third month now. Basically, I have never eaten staple food. I lost 4 pounds in the third month. I just got a fitness card, not for exercise to lose weight. I tried to lose weight through exercise, and I was even hungrier. I can't help eating. Exercise is to tighten the skin, and now the skin is very loose.

I belong to the kind that falls slowly. This method is not easy. On the fourth day, I will starve to death. After seven days, I will feel much better. At the end of a month, I will feel weak, my eyes are not clear, and my face is black and yellow. This is my symptom, so I changed my diet the next month, and the effect was good. Most of the top ten pounds were reduced by visceral fat, and my body drained a lot of water, which made me look very thin. In fact, I have to wait until the visceral fat consumption is almost the same before I can consume the body fat. I must remember to drink more water and take a sip every time. I keep four or six bottles of water every day, which can be said to be drinking saliva for a while. It's really hungry.

Also, it will be better to eat B vitamins during weight loss. I really didn't do any exercise in the first month. I can't do it. If I do, I will faint. Finally, when I get home, I want to sleep. When I fall asleep, I don't feel hungry. When I woke up, I drank water. That's it. Even so, I lost 6 pounds in the first month.

More importantly, you must pay attention to your skin. Hydrate your skin regularly to keep it elastic!