Can eat
apple
Heat 53 kcal/100g
Peach calories 42 kcal/100g.
blueberry
Heat 57 kcal/100g
western
Heat 33 kcal/100g
strawberry
Heat 32 kcal/100g
cherry
Heat 46 kcal/100g
Can not eat
lychee
Heat 7 1 kcal/100g
Liulianshu
Heat 150 kcal/100g
jackfruit
Heat 105 kcal/100g
coconut
Heat 24 1 kcal/100g
mango
Heat 65 kcal/100g
mangosteen
Heat 72 kcal/100g
Eat vegetables like this during fat reduction.
Can eat
Broccoli calories 27 kcal/100g
Lettuce; lettuce
Heat 26 kcal/100g
Cucumber calories 16 kcal/100g
tomato
Heat 15 kcal/100g
wax gourd
Heat 10 kcal/100g
celery
Heat 13 kcal/100g
Can not eat
pea
Heat 1 1 1 kcal/100g
pickled vegetables
Heat 95 kcal/100g
Green soybean
Heat 123 kcal/100g
mustard tuber
Heat 33 kcal/100g
dried bean curd
Heat 235 kcal/100g
Soy milk cream dry roll
Heat 46 1 kcal/100g
Eat meat like this during fat reduction.
Can eat
trout
Heat 146 kcal/100g
pork
Heat 1 18 kcal/100g
Lean beef
Heat 1 13 kcal/100g
prawn
Heat 93 kcal/100g
chicken breast
Heat 1 18 kcal/100g
Can not eat
sausage
Heat 550 kcal/100g
bacon
Heat 3 1 1 kcal/100g
pork belly
Heat 349 kcal/100g
Beef jerky
Heat 550 kcal/100g
chicken claw
Heat 254 kcal/100g
ox brain
Heat 88 kcal/100g
Heat 332 kcal/100g
Eat staple food like this during fat reduction.
Can eat
corn
Heat 1 12 kcal/100g
sweet potato
Heat 86 kcal/100g
The calorie of purple potato is 133 kcal/100g.
pumpkin
Heat 2 1 kcal/100g
potato
Heat 8 1 kcal/100g
lotus root
Heat 47 kcal/100g
Can not eat
instant noodle
Heat 473 kcal/100g
steamed bread
Heat 223 kcal/100g
meat bun
Heat 3 1 1 kcal/100g
Fried dough sticks have 406 calories/100g.
Hand-grabbed cake
Heat 290 kcal/100g
Hot and Sour Rice Noodles
Heat 500 kcal/100g