1, generally running for about an hour, you must jog for a long time and stick to it for two to three months to achieve the goal of losing fat.

It is suggested that you should also pay attention to your diet, avoid spicy and irritating food and greasy and indigestible food, eat more vegetables and fruits rich in vitamins, and do some jogging and yoga exercises. Running may take about 2 to 3 months to achieve the effect of reducing fat. If you want to lose weight, you should not only exercise, but also control your diet. Don't eat too greasy and fatty food, and pay attention to eat less and eat more meals. It's best to go out to exercise, jog, jump rope, swim and cooperate for a long time, and the effect will be obvious.