Constipation, which annoys women, not only has a bad influence on the body, but also forms the lower abdomen, reduces the metabolic rate of the body, and eventually becomes a constitution that is not easy to lose weight. Not only that, but chronic shoulder pain will also make you unable to have a good rest, right? ! The trick to help women treat constipation and shoulder pain is camel posture! This posture can even help shape the body, why not try it ~
What "camel posture" can help you get rid of constipation?
Recommended for people with inertia constipation or stiff shoulders (neck), or who often feel unwell, is the "camel posture".
Maybe it's a word you haven't heard before, and you feel confused when you tilt your head.
What exactly is camel posture?
Camel pose is a kneeling posture with the body bent backwards.
People who have done yoga may not find it strange, because it is one of the postures.
Do it 10 minutes before going to bed, which will definitely bring you great results.
For people who can't exercise to lose weight for a long time, camel posture has a relaxed and lasting charm.
So now it has become a hot topic in Japan.
What is the way to do camel posture?
It only takes 10 minutes before going to bed.
Let's try it from tonight ~
Quickly introduce how to do camel pose.
1. Stretch from neck to back. If you suddenly pose as a camel, it will bring too much burden to your waist. Pay attention. )
2. Bend your knees into a 90-degree kneeling position and support with your hands.
3. Bend your body back slowly, and it's best to hold your ankles with your hands (readers who can't do this part don't force it, just put your hands on your waist).
4. Protrude your abdomen while taking a deep breath.
Take the time to perform these four steps slowly.
As long as you insist on doing this, you will be surprised at how much your physique has improved.
Hmm? ! This kind of thing can also be done! ? The effect of camel posture
How much effect can you actually feel from the camel posture that can be achieved in a short time?
"Camel posture" can be expected to have the same effect as scapula exercise because it stretches backwards.
After doing this position, the muscles near the shoulders can be relieved, and the stiffness of the shoulders can also be alleviated.
In addition, stretching the body will also affect the stomach, thus relieving constipation.
Not only that, but also make other digestive organs function.
In addition, it can relieve muscle tension in the waist and back, cure hunchback and arch shoulders, and improve buttocks. ...
How much practical effect will you experience after trying to do it?
Look forward to it from now on ~